IRL Eimear Ryan
1 HYROX race over 1 season. Best Open Women time: 1:29:44 at Nice Nice.
1 result at 1 race
459th of 1,249 Open Women (faster than 63%). Against the 37 who finished around 1:29:16: most time gained on the eight runs (1:02), most lost on the roxzone (1:13). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:18 | faster than 61% |
| SkiErg: | 5:03 | 5:13 | faster than 69% |
| Run 2: | 5:17 | 5:34 | faster than 64% |
| Sled push: | 2:26 | 3:12 | faster than 93% |
| Run 3: | 5:23 | 5:51 | faster than 75% |
| Sled pull: | 5:55 | 5:39 | faster than 42% |
| Run 4: | 5:20 | 5:51 | faster than 75% |
| Burpee broad jump: | 6:29 | 6:47 | faster than 56% |
| Run 5: | 5:29 | 5:57 | faster than 72% |
| Row: | 5:16 | 5:24 | faster than 65% |
| Run 6: | 5:44 | 5:53 | faster than 57% |
| Farmers carry: | 1:58 | 2:25 | faster than 87% |
| Run 7: | 5:25 | 5:52 | faster than 72% |
| Sandbag lunges: | 4:50 | 5:09 | faster than 59% |
| Run 8: | 6:14 | 6:25 | faster than 57% |
| Wall balls: | 7:00 | 7:04 | faster than 51% |
| Roxzone: | 7:54 | 7:06 | faster than 32% |
| Runs (8 km) | 42:56 | 45:51 | faster than 69% |
| Stations (8) | 38:57 | ||
| Finish | 1:29:44 | 1:34:30 | 459th of 1,249 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Nice Nice, against 1,249 Open Women
Shape of the race
This chart shows where Eimear sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Eimear: faster than |
|---|---|
| Ski | 69% |
| Push | 93% |
| Pull | 43% |
| BBJ | 56% |
| Row | 65% |
| Carry | 87% |
| Lunges | 60% |
| Wall balls | 51% |
| Roxzone | 32% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eimear beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eimear's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: Roxzone (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eimear against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eimear: 42:59 running, 38:57 at the stations and 7:54 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Eimear | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:18 |
| SkiErg | 5:03 | 5:13 |
| Run 2 | 5:17 | 5:34 |
| Sled push | 2:26 | 3:12 |
| Run 3 | 5:23 | 5:51 |
| Sled pull | 5:55 | 5:39 |
| Run 4 | 5:20 | 5:51 |
| Burpee broad jump | 6:29 | 6:47 |
| Run 5 | 5:29 | 5:57 |
| Row | 5:16 | 5:24 |
| Run 6 | 5:44 | 5:53 |
| Farmers carry | 1:58 | 2:25 |
| Run 7 | 5:25 | 5:52 |
| Sandbag lunges | 4:50 | 5:09 |
| Run 8 | 6:14 | 6:25 |
| Wall balls | 7:00 | 7:04 |
| Roxzone | 7:54 | 7:06 |
| Finish | 1:29:44 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Open Women finisher at Nice Nice. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
