USA Eget Wononuah
1 HYROX race over 1 season. Best Open Women time: 2:19:32 at Houston 2026.
1 result at 1 race
1,792nd of 1,997 Open Women (faster than 10%). Against the 60 who finished around 2:20:08: most time gained on burpee broad jump (3:05), most lost on the eight runs (4:17). Runs 5 to 8 took 9:14 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:10 | faster than 63% |
| SkiErg: | 5:36 | 5:26 | faster than 37% |
| Run 2: | 6:40 | 5:45 | faster than 24% |
| Sled push: | 4:25 | 3:13 | faster than 11% |
| Run 3: | 7:37 | 6:05 | faster than 16% |
| Sled pull: | 8:12 | 6:44 | faster than 22% |
| Run 4: | 10:55 | 6:07 | faster than 1% |
| Burpee broad jump: | 7:24 | 7:10 | faster than 46% |
| Run 5: | 8:49 | 6:19 | faster than 11% |
| Row: | 6:58 | 5:39 | faster than 4% |
| Run 6: | 8:10 | 6:09 | faster than 13% |
| Farmers carry: | 5:08 | 2:29 | faster than 0% |
| Run 7: | 11:06 | 6:07 | faster than 2% |
| Sandbag lunges: | 5:41 | 5:43 | faster than 50% |
| Run 8: | 12:07 | 6:36 | faster than 3% |
| Wall balls: | 10:48 | 7:23 | faster than 16% |
| Roxzone †: | 14:13 | ||
| Runs (8 km) | 1:11:07 | 49:27 | faster than 8% |
| Stations (8) | 54:12 | ||
| Finish | 2:19:32 | 1:43:26 | 1792nd of 1,997 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Eget sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 51% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Eget: faster than |
|---|---|
| Ski | 38% |
| Push | 12% |
| Pull | 23% |
| BBJ | 46% |
| Row | 4% |
| Carry | 1% |
| Lunges | 51% |
| Wall balls | 17% |
| Roxzone | 6% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eget beat on each part of the race, at this race.Best: Sandbag lunges (faster than 51%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eget's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:02 faster); weakest: Runs (8 km) (21:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eget against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eget: 1:11:12 running, 54:12 at the stations and 14:13 in the roxzone; the longest station was the wall balls (10:48) and the shortest the sled push (4:25).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Eget | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 6:10 |
| SkiErg | 5:36 | 5:26 |
| Run 2 | 6:40 | 5:45 |
| Sled push | 4:25 | 3:13 |
| Run 3 | 7:37 | 6:05 |
| Sled pull | 8:12 | 6:44 |
| Run 4 | 10:55 | 6:07 |
| Burpee broad jump | 7:24 | 7:10 |
| Run 5 | 8:49 | 6:19 |
| Row | 6:58 | 5:39 |
| Run 6 | 8:10 | 6:09 |
| Farmers carry | 5:08 | 2:29 |
| Run 7 | 11:06 | 6:07 |
| Sandbag lunges | 5:41 | 5:43 |
| Run 8 | 12:07 | 6:36 |
| Wall balls | 10:48 | 7:23 |
| Roxzone | 14:13 | 8:48 |
| Finish | 2:19:32 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:25 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:19:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
