Athlete · Open Men · 25-29 ·

GRE

Efthymios Katinas

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:05:12 (Bologna 2026) · Doubles Men 0:59:42 (Athens Sept 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:05:12 best Open Men time · Bologna 2026 also raced Doubles Men: each has its own best below

top 4% best Open Men place · Bologna 2026 60th of 1,805 Open Men finishers there

0:59:42 latest race · Athens Sept 2026 first Doubles Men race Doubles Men with Akis Tsaknakis

SkiErg strongest segment · Bologna 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:12Bologna 2026 · 3 races Doubles Men0:59:42Athens Sept 2026 · 1 race · with Akis Tsaknakis

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:001:10:001:11:00 best 1:05:12

Each dot is one Open Men race. From the first Open Men race to the best: 5:52 faster (1:11:04 to 1:05:12).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens Sept 2026 6 Sept 2026team: Efthymios Katinas, Akis Tsaknakiswhat the whole field did →	Doubles Men · team 30-34	0:59:42	6th of 255	32:45	22:06	4:55	splits SkiErg3:40Sled push2:01Sled pull2:15Burpee broad jump2:27Row4:04Farmers carry1:29Sandbag lunges3:00Wall balls3:10Run 14:33Run 23:55Run 34:03Run 44:08Run 54:09Run 64:08Run 74:01Run 83:52Full report for this race →
Athens Sept 2026 5 Sept 2026what the whole field did →	Open Men · 25-29	1:09:27	top 15% 89/616	35:40	27:55	5:57	splits SkiErg4:00Sled push2:35Sled pull3:29Burpee broad jump3:53Row4:14Farmers carry1:36Sandbag lunges4:42Wall balls3:26Run 14:35Run 24:21Run 34:22Run 44:26Run 54:34Run 64:28Run 74:38Run 84:19Full report for this race →
Bologna 2026 5 Apr 2026what the whole field did →	Open Men · 25-29	1:05:12	top 4% 60/1,805	33:16	26:52	5:08	splits SkiErg3:59Sled push2:22Sled pull3:11Burpee broad jump3:18Row4:12Farmers carry1:38Sandbag lunges4:24Wall balls3:48Run 13:46Run 23:55Run 34:18Run 44:02Run 54:15Run 64:10Run 74:17Run 84:37Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Open Men · 25-29	1:11:04	top 10% 59/609	31:47	32:39	6:42	splits SkiErg4:04Sled push2:44Sled pull4:15Burpee broad jump4:21Row4:23Farmers carry3:50Sandbag lunges4:44Wall balls4:18Run 14:23Run 23:42Run 33:52Run 43:55Run 53:53Run 63:54Run 73:52Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bologna 2026, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Efthymiosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 90%

Sled pull faster than 97%

Burpee broad jump faster than 97%

Row faster than 98%

Farmers carry faster than 95%

Sandbag lunges faster than 76%

Wall balls faster than 99%

Roxzone faster than 95%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:38 faster

Sled pull 1:12 faster

Burpee broad jump 1:47 faster

Row 0:34 faster

Farmers carry 0:33 faster

Sandbag lunges 0:43 faster

Wall balls 2:40 faster

Roxzone 1:37 faster

Runs (8 km) 5:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Efthymios against the typical Open Men finisher

Efthymios1:05:12

3:463:593:552:224:183:114:023:184:154:124:101:384:174:244:373:485:08

Typical Open Men1:21:06

4:284:334:333:004:574:234:525:054:574:464:502:114:485:075:236:286:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown