AUS Efstratios Melas
1 HYROX race over 1 season. Best Open Men time: 1:42:52 at Athens 2026.
1 result at 1 race
498th of 616 Open Men (faster than 19%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:15 | faster than 27% |
| SkiErg: | 4:37 | 4:27 | faster than 29% |
| Run 2: | 5:48 | 4:37 | faster than 15% |
| Sled push: | 2:47 | 2:53 | faster than 58% |
| Run 3: | 6:30 | 4:59 | faster than 14% |
| Sled pull: | 5:02 | 4:44 | faster than 38% |
| Run 4: | 6:05 | 4:55 | faster than 18% |
| Burpee broad jump: | 5:25 | 5:27 | faster than 51% |
| Run 5: | 6:52 | 5:03 | faster than 12% |
| Row: | 4:42 | 4:44 | faster than 55% |
| Run 6: | 6:30 | 4:54 | faster than 13% |
| Farmers carry: | 2:56 | 2:05 | faster than 14% |
| Run 7: | 6:22 | 4:52 | faster than 12% |
| Sandbag lunges: | 6:31 | 5:00 | faster than 20% |
| Run 8: | 6:56 | 5:09 | faster than 16% |
| Wall balls: | 9:55 | 6:25 | faster than 12% |
| Roxzone: | 10:10 | 7:19 | faster than 18% |
| Runs (8 km) | 50:52 | 40:13 | faster than 16% |
| Stations (8) | 41:55 | ||
| Finish | 1:42:52 | 1:24:00 | 498th of 616 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Efstratios sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Efstratios: faster than |
|---|---|
| Ski | 30% |
| Push | 58% |
| Pull | 39% |
| BBJ | 51% |
| Row | 55% |
| Carry | 14% |
| Lunges | 21% |
| Wall balls | 12% |
| Roxzone | 18% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Efstratios beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Efstratios's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (10:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Efstratios against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Efstratios: 50:56 running, 41:55 at the stations and 10:10 in the roxzone; the longest station was the wall balls (9:55) and the shortest the sled push (2:47).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Efstratios | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:15 |
| SkiErg | 4:37 | 4:27 |
| Run 2 | 5:48 | 4:37 |
| Sled push | 2:47 | 2:53 |
| Run 3 | 6:30 | 4:59 |
| Sled pull | 5:02 | 4:44 |
| Run 4 | 6:05 | 4:55 |
| Burpee broad jump | 5:25 | 5:27 |
| Run 5 | 6:52 | 5:03 |
| Row | 4:42 | 4:44 |
| Run 6 | 6:30 | 4:54 |
| Farmers carry | 2:56 | 2:05 |
| Run 7 | 6:22 | 4:52 |
| Sandbag lunges | 6:31 | 5:00 |
| Run 8 | 6:56 | 5:09 |
| Wall balls | 9:55 | 6:25 |
| Roxzone | 10:10 | 7:19 |
| Finish | 1:42:52 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:30 against the typical Open Men finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
