MEX Efrén Morquecho
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:10 at Cancún 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cancún 2026 13 Mar 2026team: Efren Morquecho, Miriam Carola Alvaradowhole field → | Doubles Mixed · team 35-39 | 1:21:10 | 196th of 82153rd of 196 aged 35-39 | 41:45 | 32:48 | 6:43 | View results | See splits Hide splitsSkiErg4:32fastest 33%Sled push3:48faster than 31%Sled pull5:22faster than 42%Burpee broad jump4:27faster than 47%Row5:01fastest 34%Farmers carry2:04faster than 45%Sandbag lunges3:40fastest 28%Wall balls3:54fastest 11%Runs (8 km)41:45fastest 22%Roxzone6:43fastest 21%Run 14:30fastest 24%Run 24:50fastest 25%Run 35:10fastest 23%Run 45:18fastest 25%Run 55:34fastest 31%Run 65:19fastest 22%Run 75:16fastest 20%Run 85:52fastest 22%Full report for this race → |
| Mexico City 2025 7 Nov 2025team: Efrén Morquecho, Miriam Carola Alvaradowhole field → | Doubles Mixed · team 35-39 | 1:25:10 | 389th of 1,25270th of 252 aged 35-39 | 46:13 | 32:25 | 6:37 | View results | See splits Hide splitsSkiErg4:39faster than 41%Sled push2:30fastest 44%Sled pull5:36faster than 14%Burpee broad jump4:01faster than 41%Row5:05fastest 50%Farmers carry1:46fastest 23%Sandbag lunges4:34faster than 38%Wall balls4:14fastest 20%Runs (8 km)46:13fastest 26%Roxzone6:37fastest 25%Run 15:50fastest 40%Run 25:48fastest 36%Run 35:44fastest 20%Run 45:56fastest 28%Run 56:05fastest 27%Run 65:59fastest 28%Run 75:47fastest 20%Run 85:06fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Efrén has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cancún 2026 · best of 2 | 4:20 |
| Sled push | 2:30 | Mexico City 2025 · best of 2 | 2:11 |
| Sled pull | 5:22 | Cancún 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:01 | Mexico City 2025 · best of 2 | 3:35 |
| Row | 5:01 | Cancún 2026 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Mexico City 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:40 | Cancún 2026 · best of 2 | 4:03 |
| Wall balls | 3:54 | Cancún 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:45 | Cancún 2026 · best of 2 | 45:36 |
| Roxzone | 6:37 | Mexico City 2025 · best of 2 | 7:11 |
How to read
Each station's best across Efrén's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Miriam Carola Alvarado2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cancún 2026, against 821 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Efrén against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Doubles Mixed finisher at Cancún 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
