Athlete · Open Men · 55-59 ·

ITA

Efren Caretta

3 HYROX results over 1 season. Best Open Men time 1:29:47 at Verona 2025.

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1:29:47 best Open Men time · Verona 2025 3 Open Men races

1350th of 2,099 best Open Men place · Turin 2026 among Open Men finishers there

1:37:23 latest race · Rimini 2026 7:36 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Verona 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:47 best 1:29:47 · Verona

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 30 May 2026what the whole field did →	Open Men · 55-59	1:37:23	1895th of 2,685	41:45	49:23	6:19	splits SkiErg4:42Sled push4:47Sled pull5:00Burpee broad jump7:15Row4:54Farmers carry3:09Sandbag lunges7:54Wall balls11:42Run 16:40Run 24:30Run 34:51Run 44:57Run 54:58Run 65:04Run 74:59Run 85:49Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 55-59	1:30:03	1350th of 2,099	36:19	47:45	6:03	splits SkiErg4:34Sled push3:43Sled pull5:17Burpee broad jump5:34Row5:02Farmers carry2:20Sandbag lunges6:23Wall balls14:52Run 13:28Run 24:30Run 34:38Run 44:34Run 54:41Run 64:38Run 74:30Run 85:23Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 55-59	1:29:47	1245th of 1,842	36:42	46:07	7:03	splits SkiErg4:28Sled push3:09Sled pull6:00Burpee broad jump6:30Row4:59Farmers carry1:58Sandbag lunges6:39Wall balls12:24Run 14:26Run 24:19Run 34:36Run 44:35Run 54:46Run 64:37Run 74:33Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Efrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 46%

Sled pull faster than 14%

Burpee broad jump faster than 20%

Row faster than 27%

Farmers carry faster than 64%

Sandbag lunges faster than 17%

Wall balls faster than 4%

Roxzone faster than 44%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:04 slower

Sled pull 1:16 slower

Burpee broad jump 1:24 slower

Row 0:14 slower

Farmers carry 0:09 faster

Sandbag lunges 1:26 slower

Wall balls 5:52 slower

Roxzone 0:15 slower

Runs (8 km) 3:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Efren against the typical Open Men finisher

Efren1:29:47

4:264:284:193:094:366:004:356:304:464:594:371:584:336:394:5312:247:03

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:52 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown