VEN Efrain Salgado
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:44 at Las Vegas 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Efrain Salgado at each race, oldest on the left; lower is faster.The best was 1:20:44 at Las Vegas (Feb 2026); Efrain Salgado was 1:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 1:20:44 |
| Miami | Apr 2026 | Doubles Mixed | 1:22:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
588th of 1,479 Doubles Mixed (faster than 60%). Against the 45 who finished around 1:22:38: most time gained on the eight runs (3:36), most lost on sandbag lunges (0:55). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 6:49 | faster than 91% |
| SkiErg: | 4:42 | 4:35 | faster than 39% |
| Run 2: | 4:29 | 5:31 | faster than 87% |
| Sled push: | 3:04 | 2:17 | faster than 12% |
| Run 3: | 5:08 | 5:51 | faster than 76% |
| Sled pull: | 5:26 | 4:44 | faster than 25% |
| Run 4: | 5:21 | 5:53 | faster than 69% |
| Burpee broad jump: | 3:42 | 3:31 | faster than 43% |
| Run 5: | 5:26 | 5:59 | faster than 69% |
| Row: | 5:28 | 4:54 | faster than 13% |
| Run 6: | 5:23 | 5:52 | faster than 68% |
| Farmers carry: | 2:02 | 1:50 | faster than 28% |
| Run 7: | 5:30 | 5:51 | faster than 64% |
| Sandbag lunges: | 4:56 | 4:04 | faster than 22% |
| Run 8: | 5:18 | 5:57 | faster than 71% |
| Wall balls: | 5:17 | 4:48 | faster than 36% |
| Roxzone: | 6:06 | 6:57 | faster than 68% |
| Runs (8 km) | 41:52 | 47:53 | faster than 77% |
| Stations (8) | 34:37 | ||
| Finish | 1:22:29 | 1:26:30 | 588th of 1,479 · faster than 60% |
719th of 2,141 Doubles Mixed (faster than 66%). Against the 68 who finished around 1:21:17: most time gained on the eight runs (4:06), most lost on wall balls (1:12). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 3:53 | faster than 88% |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 5:06 | 5:55 | faster than 81% |
| Sled push: | 2:56 | 2:31 | faster than 23% |
| Run 3: | 5:14 | 6:18 | faster than 84% |
| Sled pull: | 4:47 | 4:06 | faster than 24% |
| Run 4: | 5:20 | 6:17 | faster than 81% |
| Burpee broad jump: | 3:46 | 3:27 | faster than 37% |
| Run 5: | 5:41 | 6:22 | faster than 74% |
| Row: | 5:31 | 4:55 | faster than 12% |
| Run 6: | 5:18 | 6:20 | faster than 83% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 5:35 | 6:21 | faster than 74% |
| Sandbag lunges: | 4:35 | 4:00 | faster than 30% |
| Run 8: | 5:25 | 6:27 | faster than 80% |
| Wall balls: | 5:38 | 4:39 | faster than 23% |
| Roxzone: | 6:48 | 8:03 | faster than 74% |
| Runs (8 km) | 40:40 | 48:15 | faster than 82% |
| Stations (8) | 33:22 | ||
| Finish | 1:20:44 | 1:26:44 | 719th of 2,141 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Efrain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Las Vegas 2026 · best of 2 | 4:21 |
| Sled push | 2:56 | Las Vegas 2026 · best of 2 | 2:12 |
| Sled pull | 4:47 | Las Vegas 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:42 | Miami 2026 · best of 2 | 3:36 |
| Row | 5:28 | Miami 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Las Vegas 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:35 | Las Vegas 2026 · best of 2 | 4:03 |
| Wall balls | 5:17 | Miami 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:40 | Las Vegas 2026 · best of 2 | 45:37 |
| Roxzone | 6:06 | Miami 2026 · best of 2 | 7:08 |
How to read
Each station's best across Efrain's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karlha Pineda2 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 2,141 Doubles Mixed
Shape of the race
This chart shows where Efrain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Efrain: faster than |
|---|---|
| Ski | 59% |
| Push | 24% |
| Pull | 24% |
| BBJ | 37% |
| Row | 13% |
| Carry | 69% |
| Lunges | 30% |
| Wall balls | 24% |
| Roxzone | 75% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Efrain beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Efrain's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: Wall balls (0:59 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Efrain against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Efrain: 40:43 running, 33:22 at the stations and 6:48 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Doubles Mixed: 47:53 running, 29:58 at the stations and 8:03 in the roxzone; the longest station was the row (4:55).
See the numbers
| Part | Efrain | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:05 | 3:53 |
| SkiErg | 4:28 | 4:32 |
| Run 2 | 5:06 | 5:55 |
| Sled push | 2:56 | 2:31 |
| Run 3 | 5:14 | 6:18 |
| Sled pull | 4:47 | 4:06 |
| Run 4 | 5:20 | 6:17 |
| Burpee broad jump | 3:46 | 3:27 |
| Run 5 | 5:41 | 6:22 |
| Row | 5:31 | 4:55 |
| Run 6 | 5:18 | 6:20 |
| Farmers carry | 1:41 | 1:48 |
| Run 7 | 5:35 | 6:21 |
| Sandbag lunges | 4:35 | 4:00 |
| Run 8 | 5:25 | 6:27 |
| Wall balls | 5:38 | 4:39 |
| Roxzone | 6:48 | 8:03 |
| Finish | 1:20:44 | 1:26:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Doubles Mixed finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
