SIN Effendy Abdullah
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
932nd of 1,561 Open Men (faster than 40%). Against the 46 who finished around 1:53:00: most time gained on the roxzone (2:19), most lost on sled pull (2:20). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 5:02 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:02 | faster than 3% |
| SkiErg: | 5:00 | 4:54 | faster than 42% |
| Run 2: | 5:13 | 5:41 | faster than 69% |
| Sled push: | 6:43 | 4:11 | faster than 9% |
| Run 3: | 5:40 | 6:11 | faster than 68% |
| Sled pull: | 8:43 | 6:02 | faster than 12% |
| Run 4: | 5:59 | 6:10 | faster than 57% |
| Burpee broad jump: | 5:19 | 6:24 | faster than 71% |
| Run 5: | 7:13 | 6:31 | faster than 32% |
| Row: | 6:07 | 5:20 | faster than 13% |
| Run 6: | 6:41 | 6:19 | faster than 39% |
| Farmers carry: | 4:09 | 2:54 | faster than 13% |
| Run 7: | 6:18 | 6:25 | faster than 53% |
| Sandbag lunges: | 7:35 | 6:27 | faster than 31% |
| Run 8: | 7:08 | 7:03 | faster than 49% |
| Wall balls: | 10:39 | 9:36 | faster than 39% |
| Roxzone: | 8:41 | 10:02 | faster than 62% |
| Runs (8 km) | 49:55 | 48:43 | faster than 46% |
| Stations (8) | 54:15 | ||
| Finish | 1:52:46 | 1:46:30 | 932nd of 1,561 · faster than 40% |
94th of 544 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:14 | faster than 74% |
| SkiErg: | 4:25 | 4:23 | faster than 46% |
| Run 2: | 4:59 | 5:54 | faster than 86% |
| Sled push: | 1:51 | 1:44 | faster than 35% |
| Run 3: | 5:12 | 6:19 | faster than 87% |
| Sled pull: | 3:19 | 3:56 | faster than 76% |
| Run 4: | 5:31 | 6:26 | faster than 80% |
| Burpee broad jump: | 2:47 | 3:18 | faster than 75% |
| Run 5: | 5:43 | 6:41 | faster than 80% |
| Row: | 4:42 | 4:55 | faster than 65% |
| Run 6: | 5:33 | 6:26 | faster than 80% |
| Farmers carry: | 1:30 | 1:42 | faster than 74% |
| Run 7: | 5:43 | 6:27 | faster than 75% |
| Sandbag lunges: | 4:11 | 3:48 | faster than 34% |
| Run 8: | 6:43 | 7:35 | faster than 71% |
| Wall balls: | 4:15 | 4:48 | faster than 73% |
| Roxzone: | 4:04 | 6:53 | faster than 94% |
| Runs (8 km) | 44:04 | 51:06 | faster than 83% |
| Stations (8) | 27:00 | ||
| Finish | 1:15:03 | 1:27:27 | 94th of 544 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ahsik Jonid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Effendy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Effendy: faster than |
|---|---|
| Ski | 42% |
| Push | 10% |
| Pull | 12% |
| BBJ | 72% |
| Row | 13% |
| Carry | 13% |
| Lunges | 32% |
| Wall balls | 39% |
| Roxzone | 63% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Effendy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Effendy's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:21 faster); weakest: Sled pull (2:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Effendy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Effendy: 49:58 running, 54:16 at the stations and 8:41 in the roxzone; the longest station was the wall balls (10:39).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Effendy | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 4:02 |
| SkiErg | 5:00 | 4:54 |
| Run 2 | 5:13 | 5:41 |
| Sled push | 6:43 | 4:11 |
| Run 3 | 5:40 | 6:11 |
| Sled pull | 8:43 | 6:02 |
| Run 4 | 5:59 | 6:10 |
| Burpee broad jump | 5:19 | 6:24 |
| Run 5 | 7:13 | 6:31 |
| Row | 6:07 | 5:20 |
| Run 6 | 6:41 | 6:19 |
| Farmers carry | 4:09 | 2:54 |
| Run 7 | 6:18 | 6:25 |
| Sandbag lunges | 7:35 | 6:27 |
| Run 8 | 7:08 | 7:03 |
| Wall balls | 10:39 | 9:36 |
| Roxzone | 8:41 | 10:02 |
| Finish | 1:52:46 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:41 against the typical Open Men finisher at Singapore 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:52:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
