MAS Effa Rahman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:01 at Bangkok 2026.
1 result at 1 race
790th of 1,842 Doubles Women (faster than 57%). Against the 56 who finished around 1:41:02: most time gained on the roxzone (1:24), most lost on the eight runs (1:52). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:08 | 7:19 | faster than 24% |
| SkiErg: | 5:05 | 5:20 | faster than 75% |
| Run 2: | 6:45 | 6:21 | faster than 34% |
| Sled push: | 2:00 | 2:14 | faster than 78% |
| Run 3: | 6:58 | 6:38 | faster than 37% |
| Sled pull: | 4:21 | 5:01 | faster than 79% |
| Run 4: | 6:59 | 6:39 | faster than 38% |
| Burpee broad jump: | 5:20 | 5:02 | faster than 40% |
| Run 5: | 7:01 | 6:52 | faster than 45% |
| Row: | 5:02 | 5:36 | faster than 94% |
| Run 6: | 6:52 | 6:54 | faster than 51% |
| Farmers carry: | 1:47 | 1:59 | faster than 81% |
| Run 7: | 6:47 | 6:53 | faster than 53% |
| Sandbag lunges: | 4:16 | 4:32 | faster than 62% |
| Run 8: | 8:06 | 8:35 | faster than 60% |
| Wall balls: | 4:30 | 4:49 | faster than 63% |
| Roxzone: | 10:12 | 11:29 | faster than 71% |
| Runs (8 km) | 57:32 | 56:44 | faster than 47% |
| Stations (8) | 32:21 | ||
| Finish | 1:40:01 | 1:43:03 | 790th of 1,842 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elisya Alis Binti Rizmy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,842 Doubles Women
Shape of the race
This chart shows where Effa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on BBJ (faster than 41%).
See the numbers
| Part | Effa: faster than |
|---|---|
| Ski | 76% |
| Push | 78% |
| Pull | 79% |
| BBJ | 41% |
| Row | 95% |
| Carry | 82% |
| Lunges | 62% |
| Wall balls | 64% |
| Roxzone | 71% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Effa beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Burpee broad jump (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Effa's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (1:17 faster); weakest: Runs (8 km) (0:48 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Effa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Effa: 57:36 running, 32:20 at the stations and 10:12 in the roxzone; the longest station was the burpee broad jumps (5:20).Below, Typical Doubles Women: 56:11 running, 34:33 at the stations and 11:29 in the roxzone; the longest station was the row (5:36).
See the numbers
| Part | Effa | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:08 | 7:19 |
| SkiErg | 5:05 | 5:20 |
| Run 2 | 6:45 | 6:21 |
| Sled push | 2:00 | 2:14 |
| Run 3 | 6:58 | 6:38 |
| Sled pull | 4:21 | 5:01 |
| Run 4 | 6:59 | 6:39 |
| Burpee broad jump | 5:20 | 5:02 |
| Run 5 | 7:01 | 6:52 |
| Row | 5:02 | 5:36 |
| Run 6 | 6:52 | 6:54 |
| Farmers carry | 1:47 | 1:59 |
| Run 7 | 6:47 | 6:53 |
| Sandbag lunges | 4:16 | 4:32 |
| Run 8 | 8:06 | 8:35 |
| Wall balls | 4:30 | 4:49 |
| Roxzone | 10:12 | 11:29 |
| Finish | 1:40:01 | 1:43:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Doubles Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
