Athlete · Open Women · 45-49 ·

MAS

Effa Rahman

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:34 (Jakarta 2026) · Doubles Mixed 1:25:35 (Bangkok 2026) · Doubles Women 1:30:12 (Incheon 2026).

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1:28:34 Open Women time · Jakarta 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 13% Open Women place · Jakarta 2026 75th of 601 Open Women finishers there

1:25:35 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Terence Tan

Row strongest segment · Jakarta 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:34Jakarta 2026 · 1 race Doubles Mixed1:25:35Bangkok 2026 · 1 race · with Terence Tan Doubles Women1:30:12Incheon 2026 · 1 race · with Saj Veerason

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 15 Aug 2026team: Terence Tan, Effa Rahmanwhat the whole field did →	Doubles Mixed · team 45-49	1:25:35	top 20% 357/1,801	44:25	31:57	9:17	splits SkiErg4:40Sled push2:58Sled pull4:31Burpee broad jump3:49Row4:44Farmers carry1:53Sandbag lunges4:20Wall balls5:02Run 16:26Run 25:21Run 35:31Run 45:20Run 55:10Run 65:07Run 75:09Run 86:24Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Women · 45-49	1:28:34	top 13% 75/601	46:37	33:42	8:19	splits SkiErg5:20Sled push3:00Sled pull4:28Burpee broad jump4:21Row5:04Farmers carry1:46Sandbag lunges4:39Wall balls5:04Run 16:31Run 25:29Run 35:30Run 45:37Run 55:32Run 65:35Run 75:40Run 86:46Full report for this race →
Incheon 2026 15 May 2026team: Effa Rahman, Saj Veerasonwhat the whole field did →	Doubles Women · team 45-49	1:30:12	580th of 974	48:59	32:53	8:25	splits SkiErg5:31Sled push2:11Sled pull4:38Burpee broad jump4:23Row5:42Farmers carry1:55Sandbag lunges4:07Wall balls4:26Run 17:37Run 25:53Run 36:00Run 45:50Run 55:46Run 65:48Run 75:51Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Jakarta 2026, against 601 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Effaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 76%

Sled pull faster than 96%

Burpee broad jump faster than 96%

Row faster than 98%

Farmers carry faster than 98%

Sandbag lunges faster than 86%

Wall balls faster than 95%

Roxzone faster than 84%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:32 faster

Sled pull 2:14 faster

Burpee broad jump 3:05 faster

Row 0:53 faster

Farmers carry 1:05 faster

Sandbag lunges 1:41 faster

Wall balls 3:22 faster

Roxzone 3:05 faster

Runs (8 km) 7:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Effa against the typical Open Women finisher

Effa1:28:34

6:315:205:293:005:304:285:374:215:325:045:351:465:404:396:465:048:19

Typical Open Women1:51:32

6:455:535:583:326:176:426:177:266:285:576:282:516:276:208:218:2611:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown