Athlete · Pro Men · 35-39 ·

TUR

Efe Erduran

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:10:51 (Istanbul Aug 2026) · Doubles Mixed 1:13:02 (Istanbul Aug 2026).

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1:10:51 best Pro Men time · Istanbul Aug 2026 also raced Doubles Mixed: each has its own best below

top 32% best Pro Men place · Istanbul Aug 2026 71st of 222 Pro Men finishers there

1:13:02 latest race · Istanbul Aug 2026 first Doubles Mixed race Doubles Mixed with Melisa Sahinkaya

Burpee broad jump strongest segment · Istanbul Aug 2026 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:10:51Istanbul Aug 2026 · 2 races Doubles Mixed1:13:02Istanbul Aug 2026 · 1 race · with Melisa Sahinkaya

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:51

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul Aug 2026 1 Aug 2026team: Melisa Sahinkaya, Efe Erduranwhat the whole field did →	Doubles Mixed · team 30-34	1:13:02	top 29% 142/493	39:07	25:47	8:13	splits SkiErg3:55Sled push1:46Sled pull3:03Burpee broad jump2:20Row4:18Farmers carry3:40Sandbag lunges2:57Wall balls3:48Run 15:05Run 24:20Run 34:44Run 45:06Run 54:49Run 64:56Run 75:19Run 84:52Full report for this race →
Istanbul Aug 2026 1 Aug 2026what the whole field did →	Pro Men · 35-39	1:10:51	top 32% 71/222	31:36	32:26	6:54	splits SkiErg4:05Sled push3:15Sled pull4:36Burpee broad jump2:51Row4:24Farmers carry2:17Sandbag lunges5:09Wall balls5:49Run 14:23Run 23:31Run 33:45Run 43:52Run 53:54Run 63:59Run 73:54Run 84:21Full report for this race →
Istanbul Feb 2026 13 Feb 2026what the whole field did →	Pro Men · 35-39	1:11:59	top 38% 73/194	31:19	31:27	9:17	splits SkiErg3:58Sled push3:04Sled pull5:16Burpee broad jump3:03Row4:32Farmers carry1:55Sandbag lunges2:23Wall balls7:16Run 14:02Run 23:30Run 33:45Run 43:51Run 53:57Run 63:58Run 73:53Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Istanbul Aug 2026, against 222 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Efeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 57%

Sled pull faster than 62%

Burpee broad jump faster than 90%

Row faster than 50%

Farmers carry faster than 38%

Sandbag lunges faster than 38%

Wall balls faster than 60%

Roxzone faster than 69%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:09 faster

Sled pull 0:24 faster

Burpee broad jump 1:03 faster

Row level

Farmers carry 0:11 slower

Sandbag lunges 0:24 slower

Wall balls 0:25 faster

Roxzone 0:54 faster

Runs (8 km) 2:18 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Efe against the typical Pro Men finisher

Efe1:10:51

4:234:053:313:153:454:363:522:513:544:243:592:173:545:094:215:496:54

Typical Pro Men1:15:44

4:424:133:513:244:065:004:083:544:124:244:062:064:124:454:396:147:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:24 against the typical Pro Men finisher at Istanbul Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:10:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown