TUR Efe Erduran
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Efe Erduran at each race, oldest on the left; lower is faster.The best was 1:10:51 at Istanbul (Aug 2026); Efe Erduran was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Pro Men | 1:11:59 |
| Istanbul | Aug 2026 | Pro Men | 1:10:51 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
71st of 222 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:42 | faster than 73% |
| SkiErg: | 4:05 | 4:13 | faster than 77% |
| Run 2: | 3:31 | 3:51 | faster than 79% |
| Sled push: | 3:15 | 3:24 | faster than 56% |
| Run 3: | 3:45 | 4:06 | faster than 77% |
| Sled pull: | 4:36 | 5:00 | faster than 61% |
| Run 4: | 3:52 | 4:08 | faster than 68% |
| Burpee broad jump: | 2:51 | 3:54 | faster than 89% |
| Run 5: | 3:54 | 4:12 | faster than 67% |
| Row: | 4:24 | 4:24 | faster than 50% |
| Run 6: | 3:59 | 4:06 | faster than 59% |
| Farmers carry: | 2:17 | 2:06 | faster than 38% |
| Run 7: | 3:54 | 4:12 | faster than 67% |
| Sandbag lunges: | 5:09 | 4:45 | faster than 37% |
| Run 8: | 4:21 | 4:39 | faster than 66% |
| Wall balls: | 5:49 | 6:14 | faster than 60% |
| Roxzone: | 6:54 | 7:48 | faster than 68% |
| Runs (8 km) | 31:36 | 33:54 | faster than 69% |
| Stations (8) | 32:26 | ||
| Finish | 1:10:51 | 1:15:30 | 71st of 222 · faster than 68% |
142nd of 493 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:54 | faster than 83% |
| SkiErg: | 3:55 | 4:17 | faster than 90% |
| Run 2: | 4:20 | 4:52 | faster than 75% |
| Sled push: | 1:46 | 2:04 | faster than 80% |
| Run 3: | 4:44 | 5:03 | faster than 65% |
| Sled pull: | 3:03 | 3:51 | faster than 84% |
| Run 4: | 5:06 | 5:04 | faster than 47% |
| Burpee broad jump: | 2:20 | 3:23 | faster than 94% |
| Run 5: | 4:49 | 5:07 | faster than 64% |
| Row: | 4:18 | 4:37 | faster than 80% |
| Run 6: | 4:56 | 5:06 | faster than 57% |
| Farmers carry: | 3:40 | 1:52 | faster than 1% |
| Run 7: | 5:19 | 5:05 | faster than 40% |
| Sandbag lunges: | 2:57 | 3:53 | faster than 89% |
| Run 8: | 4:52 | 5:31 | faster than 73% |
| Wall balls: | 3:48 | 4:17 | faster than 78% |
| Roxzone: | 8:13 | 9:21 | faster than 67% |
| Runs (8 km) | 39:07 | 42:01 | faster than 66% |
| Stations (8) | 25:47 | ||
| Finish | 1:13:02 | 1:20:12 | 142nd of 493 · faster than 71% |
73rd of 194 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:35 | faster than 86% |
| SkiErg: | 3:58 | 4:12 | faster than 83% |
| Run 2: | 3:30 | 3:48 | faster than 73% |
| Sled push: | 3:04 | 3:18 | faster than 63% |
| Run 3: | 3:45 | 4:03 | faster than 68% |
| Sled pull: | 5:16 | 5:12 | faster than 47% |
| Run 4: | 3:51 | 4:05 | faster than 64% |
| Burpee broad jump: | 3:03 | 3:49 | faster than 80% |
| Run 5: | 3:57 | 4:11 | faster than 63% |
| Row: | 4:32 | 4:25 | faster than 33% |
| Run 6: | 3:58 | 4:06 | faster than 59% |
| Farmers carry: | 1:55 | 2:13 | faster than 70% |
| Run 7: | 3:53 | 4:12 | faster than 68% |
| Sandbag lunges: | 2:23 | 4:35 | faster than 98% |
| Run 8: | 4:27 | 4:39 | faster than 61% |
| Wall balls: | 7:16 | 5:56 | faster than 35% |
| Roxzone: | 9:17 | 7:55 | faster than 30% |
| Runs (8 km) | 31:19 | 33:50 | faster than 67% |
| Stations (8) | 31:27 | ||
| Finish | 1:11:59 | 1:16:27 | 73rd of 194 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Efe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Istanbul Feb 2026 · best of 2 | 4:17 |
| Sled push | 3:04 | Istanbul Feb 2026 · best of 2 | 3:45 |
| Sled pull | 4:36 | Istanbul Aug 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:51 | Istanbul Aug 2026 · best of 2 | 4:25 |
| Row | 4:24 | Istanbul Aug 2026 · best of 2 | 4:35 |
| Farmers carry | 1:55 | Istanbul Feb 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:23 | Istanbul Feb 2026 · best of 2 | 5:03 |
| Wall balls | 5:49 | Istanbul Aug 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:19 | Istanbul Feb 2026 · best of 2 | 36:58 |
| Roxzone | 6:54 | Istanbul Aug 2026 · best of 2 | 6:13 |
How to read
Each station's best across Efe's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melisa Sahinkaya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul Aug 2026, against 222 Pro Men
Shape of the race
This chart shows where Efe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Efe: faster than |
|---|---|
| Ski | 77% |
| Push | 57% |
| Pull | 62% |
| BBJ | 90% |
| Row | 50% |
| Carry | 38% |
| Lunges | 38% |
| Wall balls | 60% |
| Roxzone | 69% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Efe beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Efe's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Sandbag lunges (0:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Efe against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Efe: 31:39 running, 32:26 at the stations and 6:54 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Pro Men: 33:57 running, 33:59 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Efe | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 4:42 |
| SkiErg | 4:05 | 4:13 |
| Run 2 | 3:31 | 3:51 |
| Sled push | 3:15 | 3:24 |
| Run 3 | 3:45 | 4:06 |
| Sled pull | 4:36 | 5:00 |
| Run 4 | 3:52 | 4:08 |
| Burpee broad jump | 2:51 | 3:54 |
| Run 5 | 3:54 | 4:12 |
| Row | 4:24 | 4:24 |
| Run 6 | 3:59 | 4:06 |
| Farmers carry | 2:17 | 2:06 |
| Run 7 | 3:54 | 4:12 |
| Sandbag lunges | 5:09 | 4:45 |
| Run 8 | 4:21 | 4:39 |
| Wall balls | 5:49 | 6:14 |
| Roxzone | 6:54 | 7:48 |
| Finish | 1:10:51 | 1:15:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Pro Men finisher at Istanbul Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
