Athlete · Open Men · 35-39 ·

NED

Eelke Kraak

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:00 (Rotterdam 2026) · Doubles Mixed 1:18:25 (Amsterdam 2026) · Doubles Men 1:05:47 (Rotterdam 2025).

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1:17:00 Open Men time · Rotterdam 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 24% Open Men place · Rotterdam 2026 635th of 2,721 Open Men finishers there

1:17:00 latest race · Rotterdam 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Rotterdam 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:00Rotterdam 2026 · 1 race Doubles Mixed1:18:25Amsterdam 2026 · 1 race · with Alexandra Groot Doubles Men1:05:47Rotterdam 2025 · 1 race · with Nicolaas Woudenberg

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:17:00	top 24% 635/2,721	36:44	34:02	6:19	splits SkiErg4:35Sled push2:41Sled pull4:17Burpee broad jump4:58Row4:45Farmers carry2:20Sandbag lunges4:08Wall balls6:18Run 14:13Run 24:10Run 34:31Run 44:28Run 54:43Run 64:33Run 74:46Run 85:24Full report for this race →
Amsterdam 2026 24 Jan 2026team: Alexandra Groot, Eelke Kraakwhat the whole field did →	Doubles Mixed · team 35-39	1:18:25	top 46% 1022/2,259	41:48	31:04	5:38	splits SkiErg4:24Sled push2:58Sled pull4:42Burpee broad jump3:45Row4:32Farmers carry1:42Sandbag lunges3:40Wall balls5:21Run 14:14Run 25:11Run 35:17Run 45:21Run 55:24Run 65:26Run 75:24Run 85:33Full report for this race →
Rotterdam 2025 27 Feb 2025team: Nicolaas Woudenberg, Eelke Kraakwhat the whole field did →	Doubles Men · team 30-39	1:05:47	top 12% 165/1,384	37:35	23:20	4:55	splits SkiErg3:45Sled push1:25Sled pull2:48Burpee broad jump3:13Row4:00Farmers carry1:23Sandbag lunges3:05Wall balls3:41Run 14:35Run 24:25Run 34:45Run 44:37Run 54:49Run 64:44Run 74:53Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eelkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 55%

Sled pull faster than 60%

Burpee broad jump faster than 69%

Row faster than 60%

Farmers carry faster than 38%

Sandbag lunges faster than 83%

Wall balls faster than 67%

Roxzone faster than 64%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:03 faster

Sled pull 0:14 faster

Burpee broad jump 0:45 faster

Row 0:06 faster

Farmers carry 0:09 slower

Sandbag lunges 1:04 faster

Wall balls 0:57 faster

Roxzone 0:36 faster

Runs (8 km) 4:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eelke against the typical Open Men finisher

Eelke1:17:00

4:134:354:102:414:314:174:284:584:434:454:332:204:464:085:246:186:19

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown