NED Eelco Raas
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:30 at Rotterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eelco Raas at each race, oldest on the left; lower is faster.The best was 1:18:30 at Rotterdam (Apr 2026); Eelco Raas was 8:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:26:42 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:18:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
724th of 2,213 Doubles Mixed (faster than 67%). Against the 68 who finished around 1:19:13: most time gained on the eight runs (1:38), most lost on sled pull (0:45). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:40 | faster than 47% |
| SkiErg: | 4:45 | 4:33 | faster than 27% |
| Run 2: | 5:08 | 5:22 | faster than 60% |
| Sled push: | 2:24 | 1:57 | faster than 12% |
| Run 3: | 5:12 | 5:40 | faster than 72% |
| Sled pull: | 4:19 | 3:41 | faster than 20% |
| Run 4: | 5:10 | 5:44 | faster than 74% |
| Burpee broad jump: | 3:05 | 3:48 | faster than 80% |
| Run 5: | 5:16 | 5:48 | faster than 73% |
| Row: | 5:08 | 4:50 | faster than 24% |
| Run 6: | 5:07 | 5:44 | faster than 77% |
| Farmers carry: | 1:49 | 1:49 | faster than 51% |
| Run 7: | 5:23 | 5:48 | faster than 70% |
| Sandbag lunges: | 4:19 | 4:06 | faster than 42% |
| Run 8: | 5:43 | 6:36 | faster than 79% |
| Wall balls: | 4:17 | 4:41 | faster than 68% |
| Roxzone: | 5:49 | 7:01 | faster than 80% |
| Runs (8 km) | 42:40 | 46:31 | faster than 71% |
| Stations (8) | 30:06 | ||
| Finish | 1:18:30 | 1:23:41 | 724th of 2,213 · faster than 67% |
579th of 1,026 Doubles Mixed (faster than 43%). Against the 31 who finished around 1:26:13: most time gained on the eight runs (1:22), most lost on wall balls (0:47). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:33 | faster than 33% |
| SkiErg: | 4:32 | 4:15 | faster than 18% |
| Run 2: | 5:35 | 5:22 | faster than 39% |
| Sled push: | 2:09 | 1:56 | faster than 27% |
| Run 3: | 5:53 | 5:39 | faster than 38% |
| Sled pull: | 4:47 | 4:15 | faster than 28% |
| Run 4: | 5:46 | 5:44 | faster than 48% |
| Burpee broad jump: | 3:57 | 3:54 | faster than 47% |
| Run 5: | 5:53 | 6:00 | faster than 55% |
| Row: | 5:10 | 4:48 | faster than 17% |
| Run 6: | 5:44 | 5:53 | faster than 58% |
| Farmers carry: | 1:50 | 1:50 | faster than 49% |
| Run 7: | 5:43 | 5:53 | faster than 58% |
| Sandbag lunges: | 4:41 | 4:04 | faster than 27% |
| Run 8: | 5:52 | 6:20 | faster than 67% |
| Wall balls: | 5:42 | 4:57 | faster than 29% |
| Roxzone: | 7:41 | 7:45 | faster than 51% |
| Runs (8 km) | 46:19 | 46:38 | faster than 52% |
| Stations (8) | 32:48 | ||
| Finish | 1:26:42 | 1:24:54 | 579th of 1,026 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eelco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Maastricht 2025 · best of 2 | 4:21 |
| Sled push | 2:09 | Maastricht 2025 · best of 2 | 2:12 |
| Sled pull | 4:19 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:05 | Rotterdam 2026 · best of 2 | 3:36 |
| Row | 5:08 | Rotterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Rotterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:19 | Rotterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:17 | Rotterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:40 | Rotterdam 2026 · best of 2 | 45:37 |
| Roxzone | 5:49 | Rotterdam 2026 · best of 2 | 7:08 |
How to read
Each station's best across Eelco's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melanie Bastiaansen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
This chart shows where Eelco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Eelco: faster than |
|---|---|
| Ski | 27% |
| Push | 12% |
| Pull | 21% |
| BBJ | 81% |
| Row | 24% |
| Carry | 51% |
| Lunges | 43% |
| Wall balls | 69% |
| Roxzone | 81% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eelco beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eelco's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Sled pull (0:38 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eelco against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eelco: 42:43 running, 30:06 at the stations and 5:49 in the roxzone; the longest station was the row (5:08).Below, Typical Doubles Mixed: 46:22 running, 29:25 at the stations and 7:01 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Eelco | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:44 | 5:40 |
| SkiErg | 4:45 | 4:33 |
| Run 2 | 5:08 | 5:22 |
| Sled push | 2:24 | 1:57 |
| Run 3 | 5:12 | 5:40 |
| Sled pull | 4:19 | 3:41 |
| Run 4 | 5:10 | 5:44 |
| Burpee broad jump | 3:05 | 3:48 |
| Run 5 | 5:16 | 5:48 |
| Row | 5:08 | 4:50 |
| Run 6 | 5:07 | 5:44 |
| Farmers carry | 1:49 | 1:49 |
| Run 7 | 5:23 | 5:48 |
| Sandbag lunges | 4:19 | 4:06 |
| Run 8 | 5:43 | 6:36 |
| Wall balls | 4:17 | 4:41 |
| Roxzone | 5:49 | 7:01 |
| Finish | 1:18:30 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Doubles Mixed finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
