NED Eefje van Heugten
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eefje van Heugten at each race, oldest on the left; lower is faster.The best was 1:36:20 at Rotterdam (Feb 2025); Eefje van Heugten was 3:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:36:20 |
| Maastricht | Sep 2025 | Open Women | 1:39:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2,207th of 2,259 Doubles Mixed (faster than 2%). Against the 67 who finished around 1:43:32: most time gained on burpee broad jump (0:38), most lost on sandbag lunges (4:51). Runs 5 to 8 took 8:18 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:23 | faster than 15% |
| SkiErg: | 4:21 | 4:13 | faster than 31% |
| Run 2: | 6:39 | 5:20 | faster than 8% |
| Sled push: | 2:44 | 2:11 | faster than 10% |
| Run 3: | 7:28 | 5:34 | faster than 4% |
| Sled pull: | 4:46 | 3:54 | faster than 15% |
| Run 4: | 7:21 | 5:36 | faster than 5% |
| Burpee broad jump: | 4:26 | 3:29 | faster than 17% |
| Run 5: | 9:04 | 5:43 | faster than 1% |
| Row: | 4:51 | 4:39 | faster than 30% |
| Run 6: | 8:17 | 5:40 | faster than 2% |
| Farmers carry: | 2:19 | 1:45 | faster than 3% |
| Run 7: | 7:53 | 5:40 | faster than 3% |
| Sandbag lunges: | 10:08 | 3:52 | faster than 0% |
| Run 8: | 9:37 | 6:11 | faster than 2% |
| Wall balls: | 7:23 | 4:33 | faster than 3% |
| Roxzone: | 8:53 | 6:37 | faster than 12% |
| Runs (8 km) | 1:01:21 | 44:15 | faster than 3% |
| Stations (8) | 40:58 | ||
| Finish | 1:51:08 | 1:19:57 | 2207th of 2,259 · faster than 2% |
566th of 939 Open Women (faster than 39%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:30 | faster than 32% |
| SkiErg: | 5:07 | 5:07 | faster than 51% |
| Run 2: | 5:39 | 5:30 | faster than 43% |
| Sled push: | 2:20 | 2:31 | faster than 65% |
| Run 3: | 5:50 | 5:44 | faster than 45% |
| Sled pull: | 5:33 | 5:44 | faster than 57% |
| Run 4: | 5:56 | 5:51 | faster than 45% |
| Burpee broad jump: | 6:38 | 6:50 | faster than 54% |
| Run 5: | 6:32 | 6:06 | faster than 35% |
| Row: | 5:18 | 5:22 | faster than 57% |
| Run 6: | 6:03 | 5:55 | faster than 44% |
| Farmers carry: | 2:47 | 2:12 | faster than 15% |
| Run 7: | 5:58 | 5:52 | faster than 45% |
| Sandbag lunges: | 5:26 | 5:06 | faster than 40% |
| Run 8: | 6:41 | 6:33 | faster than 47% |
| Wall balls: | 10:17 | 7:03 | faster than 14% |
| Roxzone: | 8:04 | 8:04 | faster than 50% |
| Runs (8 km) | 48:29 | 47:12 | faster than 43% |
| Stations (8) | 43:26 | ||
| Finish | 1:39:55 | 1:35:47 | 566th of 939 · faster than 39% |
620th of 1,119 Open Women (faster than 44%). Against the 34 who finished around 1:36:12: most time gained on the roxzone (0:42), most lost on sled pull (1:07). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:53 | faster than 53% |
| SkiErg: | 5:02 | 5:04 | faster than 55% |
| Run 2: | 5:35 | 5:37 | faster than 52% |
| Sled push: | 2:34 | 2:34 | faster than 50% |
| Run 3: | 6:37 | 5:53 | faster than 22% |
| Sled pull: | 6:48 | 5:38 | faster than 22% |
| Run 4: | 6:01 | 5:57 | faster than 46% |
| Burpee broad jump: | 6:37 | 6:52 | faster than 54% |
| Run 5: | 6:23 | 6:08 | faster than 39% |
| Row: | 5:34 | 5:18 | faster than 27% |
| Run 6: | 5:54 | 5:57 | faster than 53% |
| Farmers carry: | 2:19 | 2:12 | faster than 39% |
| Run 7: | 6:03 | 5:55 | faster than 44% |
| Sandbag lunges: | 4:55 | 5:02 | faster than 54% |
| Run 8: | 6:53 | 6:35 | faster than 40% |
| Wall balls: | 6:23 | 5:44 | faster than 34% |
| Roxzone: | 7:01 | 7:17 | faster than 55% |
| Runs (8 km) | 49:12 | 48:08 | faster than 44% |
| Stations (8) | 40:12 | ||
| Finish | 1:36:20 | 1:34:28 | 620th of 1,119 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eefje has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Rotterdam 2025 · best of 2 | 5:16 |
| Sled push | 2:20 | Maastricht 2025 · best of 2 | 2:55 |
| Sled pull | 5:33 | Maastricht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:37 | Rotterdam 2025 · best of 2 | 6:46 |
| Row | 5:18 | Maastricht 2025 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Rotterdam 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:55 | Rotterdam 2025 · best of 2 | 5:13 |
| Wall balls | 6:23 | Rotterdam 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:29 | Maastricht 2025 · best of 2 | 46:44 |
| Roxzone | 7:01 | Rotterdam 2025 · best of 2 | 7:57 |
How to read
Each station's best across Eefje's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Koen Van Heugten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Eefje sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 56% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Eefje: faster than |
|---|---|
| Ski | 56% |
| Push | 50% |
| Pull | 22% |
| BBJ | 54% |
| Row | 27% |
| Carry | 39% |
| Lunges | 54% |
| Wall balls | 34% |
| Roxzone | 56% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eefje beat on each part of the race, at this race.Best: SkiErg (faster than 56%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eefje's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:16 faster); weakest: Sled pull (1:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eefje against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eefje: 49:16 running, 40:13 at the stations and 7:01 in the roxzone; the longest station was the sled pull (6:48).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Eefje | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 5:53 |
| SkiErg | 5:02 | 5:04 |
| Run 2 | 5:35 | 5:37 |
| Sled push | 2:34 | 2:34 |
| Run 3 | 6:37 | 5:53 |
| Sled pull | 6:48 | 5:38 |
| Run 4 | 6:01 | 5:57 |
| Burpee broad jump | 6:37 | 6:52 |
| Run 5 | 6:23 | 6:08 |
| Row | 5:34 | 5:18 |
| Run 6 | 5:54 | 5:57 |
| Farmers carry | 2:19 | 2:12 |
| Run 7 | 6:03 | 5:55 |
| Sandbag lunges | 4:55 | 5:02 |
| Run 8 | 6:53 | 6:35 |
| Wall balls | 6:23 | 5:44 |
| Roxzone | 7:01 | 7:17 |
| Finish | 1:36:20 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:10 against the typical Open Women finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
