AUS Edwin Chow
6 HYROX races over 2 seasons. Best Open Men time: 1:39:34 at Singapore 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Edwin Chow at each race, oldest on the left; lower is faster.The best was 1:39:34 at Singapore (Jun 2024); Edwin Chow was 7:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:39:34 |
| Bangkok | May 2025 | Open Men | 1:43:54 |
| Singapore | Jun 2025 | Open Men | 1:54:07 |
| Beijing | Aug 2025 | Open Men | 1:40:11 |
| Bangkok | Mar 2026 | Open Men | 1:42:46 |
| Singapore | Apr 2026 | Open Men | 1:47:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
797th of 1,561 Open Men (faster than 48%). Against the 47 who finished around 1:46:30: most time gained on the roxzone (1:06), most lost on sandbag lunges (1:07). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:02 | faster than 30% |
| SkiErg: | 5:26 | 4:54 | faster than 15% |
| Run 2: | 5:34 | 5:41 | faster than 55% |
| Sled push: | 4:14 | 4:11 | faster than 49% |
| Run 3: | 6:01 | 6:11 | faster than 55% |
| Sled pull: | 6:12 | 6:02 | faster than 45% |
| Run 4: | 6:13 | 6:10 | faster than 48% |
| Burpee broad jump: | 7:44 | 6:24 | faster than 27% |
| Run 5: | 6:36 | 6:31 | faster than 47% |
| Row: | 5:42 | 5:20 | faster than 27% |
| Run 6: | 6:26 | 6:19 | faster than 47% |
| Farmers carry: | 2:54 | 2:54 | faster than 50% |
| Run 7: | 6:33 | 6:25 | faster than 46% |
| Sandbag lunges: | 7:51 | 6:27 | faster than 28% |
| Run 8: | 6:57 | 7:03 | faster than 52% |
| Wall balls: | 9:17 | 9:36 | faster than 53% |
| Roxzone: | 9:20 | 10:02 | faster than 56% |
| Runs (8 km) | 48:39 | 48:43 | faster than 50% |
| Stations (8) | 49:20 | ||
| Finish | 1:47:15 | 1:46:30 | 797th of 1,561 · faster than 48% |
1,653rd of 2,828 Open Men (faster than 41%). Against the 85 who finished around 1:43:34: most time gained on the roxzone (1:29), most lost on burpee broad jump (2:06). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:44 | 6:59 | faster than 29% |
| SkiErg: | 5:15 | 4:47 | faster than 17% |
| Run 2: | 4:45 | 4:33 | faster than 41% |
| Sled push: | 3:43 | 3:39 | faster than 47% |
| Run 3: | 5:04 | 4:50 | faster than 41% |
| Sled pull: | 6:27 | 5:53 | faster than 35% |
| Run 4: | 5:14 | 4:50 | faster than 36% |
| Burpee broad jump: | 8:33 | 6:09 | faster than 15% |
| Run 5: | 5:03 | 4:59 | faster than 48% |
| Row: | 5:28 | 5:05 | faster than 25% |
| Run 6: | 4:53 | 4:53 | faster than 50% |
| Farmers carry: | 2:34 | 2:23 | faster than 40% |
| Run 7: | 4:56 | 4:54 | faster than 49% |
| Sandbag lunges: | 7:26 | 5:59 | faster than 24% |
| Run 8: | 6:37 | 6:31 | faster than 48% |
| Wall balls: | 7:57 | 7:40 | faster than 45% |
| Roxzone: | 11:15 | 11:59 | faster than 58% |
| Runs (8 km) | 44:12 | 43:07 | faster than 45% |
| Stations (8) | 47:23 | ||
| Finish | 1:42:46 | 1:38:03 | 1653rd of 2,828 · faster than 41% |
372nd of 609 Open Men (faster than 38%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:40 | faster than 25% |
| SkiErg: | 5:06 | 4:45 | faster than 20% |
| Run 2: | 5:14 | 4:59 | faster than 38% |
| Sled push: | 4:18 | 3:41 | faster than 28% |
| Run 3: | 5:35 | 5:26 | faster than 43% |
| Sled pull: | 6:59 | 6:10 | faster than 32% |
| Run 4: | 5:27 | 5:27 | faster than 50% |
| Burpee broad jump: | 7:24 | 5:32 | faster than 18% |
| Run 5: | 5:30 | 5:34 | faster than 52% |
| Row: | 5:26 | 4:59 | faster than 16% |
| Run 6: | 5:22 | 5:26 | faster than 52% |
| Farmers carry: | 2:47 | 2:21 | faster than 23% |
| Run 7: | 5:25 | 5:26 | faster than 52% |
| Sandbag lunges: | 8:03 | 5:46 | faster than 14% |
| Run 8: | 6:31 | 6:23 | faster than 46% |
| Wall balls: | 8:08 | 7:51 | faster than 46% |
| Roxzone: | 7:51 | 8:53 | faster than 64% |
| Runs (8 km) | 44:13 | 44:08 | faster than 49% |
| Stations (8) | 48:11 | ||
| Finish | 1:40:11 | 1:35:15 | 372nd of 609 · faster than 38% |
1,234th of 1,937 Open Men (faster than 36%). Against the 61 who finished around 1:54:44: most time gained on the roxzone (2:01), most lost on sandbag lunges (1:08). Runs 5 to 8 took 6:17 more than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:55 | faster than 28% |
| SkiErg: | 5:26 | 4:50 | faster than 10% |
| Run 2: | 5:53 | 5:35 | faster than 39% |
| Sled push: | 4:18 | 3:45 | faster than 30% |
| Run 3: | 6:46 | 6:06 | faster than 33% |
| Sled pull: | 8:49 | 7:09 | faster than 23% |
| Run 4: | 6:53 | 6:14 | faster than 33% |
| Burpee broad jump: | 7:37 | 6:43 | faster than 34% |
| Run 5: | 7:21 | 6:32 | faster than 33% |
| Row: | 5:36 | 5:21 | faster than 32% |
| Run 6: | 7:39 | 6:24 | faster than 23% |
| Farmers carry: | 3:03 | 2:42 | faster than 33% |
| Run 7: | 6:49 | 6:29 | faster than 42% |
| Sandbag lunges: | 7:44 | 6:05 | faster than 22% |
| Run 8: | 8:20 | 7:29 | faster than 38% |
| Wall balls: | 8:16 | 8:11 | faster than 49% |
| Roxzone: | 9:26 | 9:56 | faster than 55% |
| Runs (8 km) | 53:57 | 49:18 | faster than 36% |
| Stations (8) | 50:49 | ||
| Finish | 1:54:07 | 1:45:37 | 1234th of 1,937 · faster than 36% |
645th of 1,166 Open Men (faster than 44%). Against the 35 who finished around 1:43:51: most time gained on the roxzone (2:39), most lost on sled pull (1:40). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:11 | faster than 43% |
| SkiErg: | 5:00 | 4:46 | faster than 29% |
| Run 2: | 5:18 | 5:30 | faster than 58% |
| Sled push: | 4:51 | 3:20 | faster than 9% |
| Run 3: | 6:00 | 5:57 | faster than 47% |
| Sled pull: | 7:50 | 6:00 | faster than 18% |
| Run 4: | 5:53 | 5:56 | faster than 52% |
| Burpee broad jump: | 7:06 | 5:42 | faster than 22% |
| Run 5: | 6:08 | 6:07 | faster than 50% |
| Row: | 5:10 | 5:07 | faster than 47% |
| Run 6: | 5:46 | 6:04 | faster than 59% |
| Farmers carry: | 3:10 | 2:24 | faster than 15% |
| Run 7: | 5:47 | 6:07 | faster than 60% |
| Sandbag lunges: | 7:28 | 6:03 | faster than 23% |
| Run 8: | 7:34 | 6:48 | faster than 37% |
| Wall balls: | 8:28 | 7:15 | faster than 33% |
| Roxzone: | 7:12 | 9:39 | faster than 79% |
| Runs (8 km) | 47:44 | 48:31 | faster than 52% |
| Stations (8) | 49:03 | ||
| Finish | 1:43:54 | 1:40:48 | 645th of 1,166 · faster than 44% |
414th of 807 Open Men (faster than 48%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:47 | faster than 32% |
| SkiErg: | 5:07 | 4:50 | faster than 27% |
| Run 2: | 5:42 | 5:35 | faster than 44% |
| Sled push: | 2:29 | 2:49 | faster than 70% |
| Run 3: | 6:14 | 6:02 | faster than 43% |
| Sled pull: | 6:26 | 6:12 | faster than 44% |
| Run 4: | 6:18 | 6:08 | faster than 44% |
| Burpee broad jump: | 7:02 | 5:47 | faster than 26% |
| Run 5: | 6:31 | 6:26 | faster than 47% |
| Row: | 5:13 | 5:12 | faster than 48% |
| Run 6: | 6:06 | 6:08 | faster than 52% |
| Farmers carry: | 2:56 | 2:30 | faster than 28% |
| Run 7: | 6:02 | 6:09 | faster than 54% |
| Sandbag lunges: | 6:46 | 5:37 | faster than 27% |
| Run 8: | 7:28 | 7:33 | faster than 52% |
| Wall balls: | 7:03 | 7:48 | faster than 62% |
| Roxzone: | 7:13 | 7:21 | faster than 51% |
| Runs (8 km) | 49:23 | 49:36 | faster than 51% |
| Stations (8) | 43:02 | ||
| Finish | 1:39:34 | 1:38:55 | 414th of 807 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Edwin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Bangkok 2025 · best of 6 | 4:34 |
| Sled push | 2:29 | Singapore 2024 · best of 6 | 3:04 |
| Sled pull | 6:12 | Singapore 2026 · best of 6 | 4:57 |
| Burpee broad jump | 7:02 | Singapore 2024 · best of 6 | 5:38 |
| Row | 5:10 | Bangkok 2025 · best of 6 | 4:53 |
| Farmers carry | 2:34 | Bangkok 2026 · best of 6 | 2:11 |
| Sandbag lunges | 6:46 | Singapore 2024 · best of 6 | 5:20 |
| Wall balls | 7:03 | Singapore 2024 · best of 6 | 7:03 |
| Runs (8 km) | 44:12 | Bangkok 2026 · best of 6 | 41:47 |
| Roxzone | 7:12 | Bangkok 2025 · best of 6 | 7:23 |
How to read
Each station's best across Edwin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Edwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Edwin: faster than |
|---|---|
| Ski | 28% |
| Push | 71% |
| Pull | 45% |
| BBJ | 26% |
| Row | 49% |
| Carry | 29% |
| Lunges | 27% |
| Wall balls | 62% |
| Roxzone | 52% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Edwin beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Edwin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:45 faster); weakest: Burpee broad jump (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Edwin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Edwin: 49:28 running, 43:02 at the stations and 7:13 in the roxzone; the longest station was the wall balls (7:03) and the shortest the sled push (2:29).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Edwin | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:47 |
| SkiErg | 5:07 | 4:50 |
| Run 2 | 5:42 | 5:35 |
| Sled push | 2:29 | 2:49 |
| Run 3 | 6:14 | 6:02 |
| Sled pull | 6:26 | 6:12 |
| Run 4 | 6:18 | 6:08 |
| Burpee broad jump | 7:02 | 5:47 |
| Run 5 | 6:31 | 6:26 |
| Row | 5:13 | 5:12 |
| Run 6 | 6:06 | 6:08 |
| Farmers carry | 2:56 | 2:30 |
| Run 7 | 6:02 | 6:09 |
| Sandbag lunges | 6:46 | 5:37 |
| Run 8 | 7:28 | 7:33 |
| Wall balls | 7:03 | 7:48 |
| Roxzone | 7:13 | 7:21 |
| Finish | 1:39:34 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:15 against the typical Open Men finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
