FRA Edwige Alfred
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner. 1 podium finish, 2 age-group wins.
One best per race type
3 results at 3 races
29th of 142 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 142 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:09 | faster than 94% |
| SkiErg: | 4:39 | 5:08 | faster than 95% |
| Run 2: | 3:39 | 4:32 | faster than 94% |
| Sled push: | 6:24 | 4:54 | faster than 7% |
| Run 3: | 3:47 | 4:47 | faster than 95% |
| Sled pull: | 5:04 | 5:24 | faster than 63% |
| Run 4: | 3:52 | 4:45 | faster than 93% |
| Burpee broad jump: | 4:39 | 5:14 | faster than 68% |
| Run 5: | 4:00 | 4:53 | faster than 92% |
| Row: | 4:50 | 5:18 | faster than 91% |
| Run 6: | 3:57 | 4:47 | faster than 90% |
| Farmers carry: | 2:39 | 2:36 | faster than 46% |
| Run 7: | 3:59 | 4:53 | faster than 90% |
| Sandbag lunges: | 4:56 | 5:11 | faster than 57% |
| Run 8: | 4:34 | 5:47 | faster than 93% |
| Wall balls: | 6:28 | 6:23 | faster than 45% |
| Roxzone: | 4:48 | 6:24 | faster than 90% |
| Runs (8 km) | 31:56 | 39:41 | faster than 93% |
| Stations (8) | 39:39 | ||
| Finish | 1:16:18 | 1:26:28 | 29th of 142 · faster than 80% |
3rd of 262 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 262 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:54 | faster than 99% |
| SkiErg: | 4:02 | 4:30 | faster than 98% |
| Run 2: | 3:45 | 5:03 | fastest in the field |
| Sled push: | 2:45 | 3:14 | faster than 87% |
| Run 3: | 3:50 | 5:20 | fastest in the field |
| Sled pull: | 3:43 | 5:26 | faster than 98% |
| Run 4: | 3:56 | 5:18 | faster than 99% |
| Burpee broad jump: | 2:50 | 3:29 | faster than 90% |
| Run 5: | 3:59 | 5:21 | faster than 98% |
| Row: | 4:05 | 4:51 | fastest in the field |
| Run 6: | 3:50 | 5:19 | fastest in the field |
| Farmers carry: | 1:31 | 1:57 | faster than 99% |
| Run 7: | 3:55 | 5:21 | faster than 99% |
| Sandbag lunges: | 3:24 | 4:06 | faster than 87% |
| Run 8: | 4:02 | 5:30 | fastest in the field |
| Wall balls: | 3:48 | 4:09 | faster than 75% |
| Roxzone: | 5:07 | 7:25 | faster than 98% |
| Runs (8 km) | 30:10 | 41:12 | fastest in the field |
| Stations (8) | 26:08 | ||
| Finish | 1:01:21 | 1:21:06 | 3rd of 262 · faster than 99% |
16th of 487 Open Women (faster than 96%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:41 | faster than 97% |
| SkiErg: | 4:22 | 5:08 | fastest in the field |
| Run 2: | 3:42 | 4:55 | faster than 98% |
| Sled push: | 2:28 | 2:57 | faster than 82% |
| Run 3: | 4:02 | 5:09 | faster than 97% |
| Sled pull: | 4:55 | 5:50 | faster than 80% |
| Run 4: | 4:04 | 5:07 | faster than 97% |
| Burpee broad jump: | 4:45 | 6:05 | faster than 82% |
| Run 5: | 4:15 | 5:16 | faster than 95% |
| Row: | 4:40 | 5:17 | faster than 98% |
| Run 6: | 4:10 | 5:11 | faster than 94% |
| Farmers carry: | 1:33 | 2:06 | faster than 98% |
| Run 7: | 4:13 | 5:08 | faster than 93% |
| Sandbag lunges: | 4:06 | 4:51 | faster than 79% |
| Run 8: | 4:23 | 5:35 | faster than 96% |
| Wall balls: | 4:42 | 6:16 | faster than 87% |
| Roxzone: | 4:54 | 6:59 | faster than 96% |
| Runs (8 km) | 34:06 | 43:12 | faster than 97% |
| Stations (8) | 31:31 | ||
| Finish | 1:10:28 | 1:29:12 | 16th of 487 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 142 Pro Women
Shape of the race
This chart shows where Edwige sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Edwige: faster than |
|---|---|
| Ski | 96% |
| Push | 7% |
| Pull | 63% |
| BBJ | 68% |
| Row | 91% |
| Carry | 47% |
| Lunges | 57% |
| Wall balls | 45% |
| Roxzone | 91% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Edwige beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Edwige's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:45 faster); weakest: Sled push (1:30 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Edwige against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Edwige: 31:59 running, 39:39 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Pro Women: 39:30 running, 40:06 at the stations and 6:24 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Edwige | Typical Pro Women |
|---|---|---|
| Run 1 | 4:11 | 5:09 |
| SkiErg | 4:39 | 5:08 |
| Run 2 | 3:39 | 4:32 |
| Sled push | 6:24 | 4:54 |
| Run 3 | 3:47 | 4:47 |
| Sled pull | 5:04 | 5:24 |
| Run 4 | 3:52 | 4:45 |
| Burpee broad jump | 4:39 | 5:14 |
| Run 5 | 4:00 | 4:53 |
| Row | 4:50 | 5:18 |
| Run 6 | 3:57 | 4:47 |
| Farmers carry | 2:39 | 2:36 |
| Run 7 | 3:59 | 4:53 |
| Sandbag lunges | 4:56 | 5:11 |
| Run 8 | 4:34 | 5:47 |
| Wall balls | 6:28 | 6:23 |
| Roxzone | 4:48 | 6:24 |
| Finish | 1:16:18 | 1:26:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:30 against the typical Pro Women finisher at Geneva 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
