USA Edward Song
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
530th of 729 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:39 | faster than 23% |
| SkiErg: | 4:12 | 4:17 | faster than 64% |
| Run 2: | 4:58 | 4:23 | faster than 21% |
| Sled push: | 3:57 | 4:10 | faster than 57% |
| Run 3: | 5:19 | 4:46 | faster than 26% |
| Sled pull: | 6:51 | 5:49 | faster than 27% |
| Run 4: | 5:48 | 4:47 | faster than 17% |
| Burpee broad jump: | 5:42 | 4:36 | faster than 25% |
| Run 5: | 6:08 | 4:56 | faster than 16% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 6:04 | 4:48 | faster than 15% |
| Farmers carry: | 2:43 | 2:27 | faster than 37% |
| Run 7: | 5:52 | 4:53 | faster than 19% |
| Sandbag lunges: | 6:28 | 5:28 | faster than 26% |
| Run 8: | 8:59 | 6:16 | faster than 14% |
| Wall balls: | 8:28 | 7:37 | faster than 38% |
| Roxzone: | 7:09 | 5:53 | faster than 30% |
| Runs (8 km) | 48:08 | 39:41 | faster than 18% |
| Stations (8) | 43:02 | ||
| Finish | 1:38:15 | 1:26:02 | 530th of 729 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Edward sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Edward: faster than |
|---|---|
| Ski | 65% |
| Push | 58% |
| Pull | 28% |
| BBJ | 26% |
| Row | 48% |
| Carry | 38% |
| Lunges | 27% |
| Wall balls | 39% |
| Roxzone | 31% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Edward beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Edward's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (8:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Edward against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Edward: 48:13 running, 43:02 at the stations and 7:09 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Edward | Typical Pro Men |
|---|---|---|
| Run 1 | 5:04 | 4:39 |
| SkiErg | 4:12 | 4:17 |
| Run 2 | 4:58 | 4:23 |
| Sled push | 3:57 | 4:10 |
| Run 3 | 5:19 | 4:46 |
| Sled pull | 6:51 | 5:49 |
| Run 4 | 5:48 | 4:47 |
| Burpee broad jump | 5:42 | 4:36 |
| Run 5 | 6:08 | 4:56 |
| Row | 4:41 | 4:39 |
| Run 6 | 6:04 | 4:48 |
| Farmers carry | 2:43 | 2:27 |
| Run 7 | 5:52 | 4:53 |
| Sandbag lunges | 6:28 | 5:28 |
| Run 8 | 8:59 | 6:16 |
| Wall balls | 8:28 | 7:37 |
| Roxzone | 7:09 | 5:53 |
| Finish | 1:38:15 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Pro Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
