Athlete · Open Men · 40-44 · SIN

Edward Ngo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:52:20 (Singapore Expo 2025) · Doubles Men 1:26:54 (Jakarta 2026) · Pro Doubles Men 1:26:54 (Singapore 2026).

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1:52:20 Open Men time · Singapore Expo 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

871st of 1,182 Open Men place · Singapore Expo 2025 among Open Men finishers there

1:26:54 latest race · Jakarta 2026 first Doubles Men race Doubles Men with Vignesh Pal

Wall balls strongest segment · Singapore Expo 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:20Singapore Expo 2025 · 1 race Doubles Men1:26:54Jakarta 2026 · 1 race · with Vignesh Pal Pro Doubles Men1:26:54Singapore 2026 · 1 race · with Ceejay Goh

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Vignesh Pal, Edward Ngowhat the whole field did →	Doubles Men · team 25-29	1:26:54	top 43% 477/1,133	49:20	29:09	8:28	splits SkiErg4:22Sled push1:58Sled pull4:15Burpee broad jump3:04Row4:37Farmers carry1:38Sandbag lunges3:58Wall balls5:17Run 16:17Run 24:49Run 35:22Run 45:15Run 55:26Run 65:52Run 75:56Run 810:29Full report for this race →
Singapore 2026 4 Apr 2026team: Edward Ngo, Ceejay Gohwhat the whole field did →	Pro Doubles Men · team 30-34	1:26:54	101st of 168	44:48	34:38	7:31	splits SkiErg4:22Sled push4:10Sled pull5:25Burpee broad jump3:02Row4:58Farmers carry2:05Sandbag lunges4:15Wall balls6:21Run 14:04Run 25:14Run 35:38Run 45:43Run 55:58Run 65:52Run 76:11Run 86:11Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	1:52:20	871st of 1,182	53:59	45:49	12:38	splits SkiErg4:51Sled push4:27Sled pull7:04Burpee broad jump5:44Row5:17Farmers carry2:22Sandbag lunges8:33Wall balls7:31Run 14:11Run 25:23Run 36:03Run 46:04Run 55:32Run 66:08Run 78:03Run 812:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Edwardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 15%

Sled pull faster than 20%

Burpee broad jump faster than 59%

Row faster than 33%

Farmers carry faster than 53%

Sandbag lunges faster than 14%

Wall balls faster than 59%

Roxzone faster than 16%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:02 slower

Sled pull 1:24 slower

Burpee broad jump 0:20 faster

Row 0:15 slower

Farmers carry 0:02 faster

Sandbag lunges 2:30 slower

Wall balls 0:31 faster

Roxzone 3:34 slower

Runs (8 km) 7:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Edward against the typical Open Men finisher

Edward1:52:20

4:114:515:234:276:037:046:045:445:325:176:082:228:038:3312:397:3112:38

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:34 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown