SIN Edward Ngo
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
478th of 1,133 Doubles Men (faster than 57%). Against the 34 who finished around 1:26:23: most time gained on the roxzone (0:41), most lost on the eight runs (2:16). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 6:18 | faster than 51% |
| SkiErg: | 4:22 | 4:30 | faster than 67% |
| Run 2: | 4:49 | 5:30 | faster than 75% |
| Sled push: | 1:58 | 2:09 | faster than 73% |
| Run 3: | 5:22 | 5:52 | faster than 66% |
| Sled pull: | 4:15 | 4:08 | faster than 43% |
| Run 4: | 5:15 | 5:51 | faster than 71% |
| Burpee broad jump: | 3:04 | 3:28 | faster than 68% |
| Run 5: | 5:26 | 6:05 | faster than 70% |
| Row: | 4:37 | 4:54 | faster than 76% |
| Run 6: | 5:52 | 6:01 | faster than 55% |
| Farmers carry: | 1:38 | 1:50 | faster than 78% |
| Run 7: | 5:56 | 6:08 | faster than 56% |
| Sandbag lunges: | 3:58 | 4:20 | faster than 64% |
| Run 8: | 10:29 | 7:35 | faster than 18% |
| Wall balls: | 5:17 | 5:04 | faster than 43% |
| Roxzone: | 8:28 | 9:43 | faster than 69% |
| Runs (8 km) | 49:20 | 49:59 | faster than 52% |
| Stations (8) | 29:09 | ||
| Finish | 1:26:54 | 1:30:36 | 478th of 1,133 · faster than 57% |
101st of 168 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:36 | faster than 28% |
| SkiErg: | 4:22 | 4:06 | faster than 20% |
| Run 2: | 5:14 | 5:01 | faster than 42% |
| Sled push: | 4:10 | 3:03 | faster than 14% |
| Run 3: | 5:38 | 5:32 | faster than 45% |
| Sled pull: | 5:25 | 4:46 | faster than 29% |
| Run 4: | 5:43 | 5:38 | faster than 46% |
| Burpee broad jump: | 3:02 | 2:57 | faster than 44% |
| Run 5: | 5:58 | 5:47 | faster than 44% |
| Row: | 4:58 | 4:40 | faster than 22% |
| Run 6: | 5:52 | 5:39 | faster than 43% |
| Farmers carry: | 2:05 | 1:57 | faster than 32% |
| Run 7: | 6:11 | 5:45 | faster than 40% |
| Sandbag lunges: | 4:15 | 4:26 | faster than 54% |
| Run 8: | 6:11 | 5:51 | faster than 42% |
| Wall balls: | 6:21 | 5:10 | faster than 26% |
| Roxzone: | 7:31 | 7:25 | faster than 48% |
| Runs (8 km) | 44:48 | 43:14 | faster than 43% |
| Stations (8) | 34:38 | ||
| Finish | 1:26:54 | 1:23:59 | 101st of 168 · faster than 40% |
871st of 1,182 Open Men (faster than 26%). Against the 35 who finished around 1:53:35: most time gained on wall balls (2:35), most lost on the eight runs (2:51). Runs 5 to 8 took 10:41 more than runs 1 to 4 (them: 5:34 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:12 | faster than 52% |
| SkiErg: | 4:51 | 4:49 | faster than 47% |
| Run 2: | 5:23 | 5:17 | faster than 46% |
| Sled push: | 4:27 | 3:25 | faster than 15% |
| Run 3: | 6:03 | 5:40 | faster than 35% |
| Sled pull: | 7:04 | 5:40 | faster than 20% |
| Run 4: | 6:04 | 5:42 | faster than 36% |
| Burpee broad jump: | 5:44 | 6:04 | faster than 58% |
| Run 5: | 5:32 | 5:51 | faster than 60% |
| Row: | 5:17 | 5:02 | faster than 32% |
| Run 6: | 6:08 | 5:45 | faster than 38% |
| Farmers carry: | 2:22 | 2:24 | faster than 52% |
| Run 7: | 8:03 | 5:50 | faster than 8% |
| Sandbag lunges: | 8:33 | 6:03 | faster than 13% |
| Run 8: | 12:39 | 7:39 | faster than 9% |
| Wall balls: | 7:31 | 8:02 | faster than 59% |
| Roxzone: | 12:38 | 9:04 | faster than 16% |
| Runs (8 km) | 53:59 | 46:07 | faster than 24% |
| Stations (8) | 45:49 | ||
| Finish | 1:52:20 | 1:37:54 | 871st of 1,182 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ceejay Goh1 race
- Vignesh Pal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Edward sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 59% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Edward: faster than |
|---|---|
| Ski | 48% |
| Push | 15% |
| Pull | 20% |
| BBJ | 59% |
| Row | 33% |
| Carry | 53% |
| Lunges | 14% |
| Wall balls | 59% |
| Roxzone | 16% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Edward beat on each part of the race, at this race.Best: Wall balls (faster than 59%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Edward's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:31 faster); weakest: Runs (8 km) (7:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Edward against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Edward: 54:02 running, 45:49 at the stations and 12:38 in the roxzone; the longest station was the sandbag lunges (8:33).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Edward | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:12 |
| SkiErg | 4:51 | 4:49 |
| Run 2 | 5:23 | 5:17 |
| Sled push | 4:27 | 3:25 |
| Run 3 | 6:03 | 5:40 |
| Sled pull | 7:04 | 5:40 |
| Run 4 | 6:04 | 5:42 |
| Burpee broad jump | 5:44 | 6:04 |
| Run 5 | 5:32 | 5:51 |
| Row | 5:17 | 5:02 |
| Run 6 | 6:08 | 5:45 |
| Farmers carry | 2:22 | 2:24 |
| Run 7 | 8:03 | 5:50 |
| Sandbag lunges | 8:33 | 6:03 |
| Run 8 | 12:39 | 7:39 |
| Wall balls | 7:31 | 8:02 |
| Roxzone | 12:38 | 9:04 |
| Finish | 1:52:20 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
