Athlete · Open Men · 45-49 ·

GBR

Edward Hickling

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:40 (Barcelona 2025) · Doubles Mixed 1:18:06 (Manchester 2026).

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1:25:40 Open Men time · Barcelona 2025 also raced Doubles Mixed: each has its own best below

1079th of 1,904 Open Men place · Barcelona 2025 among Open Men finishers there

1:18:06 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Elise Woodward

Burpee broad jump strongest segment · Barcelona 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:40Barcelona 2025 · 1 race Doubles Mixed1:18:06Manchester 2026 · 1 race · with Elise Woodward

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026team: Elise Woodward, Edward Hicklingwhat the whole field did →	Doubles Mixed · team 35-39	1:18:06	top 43% 600/1,418	47:01	26:02	5:07	splits SkiErg4:01Sled push1:43Sled pull3:00Burpee broad jump3:05Row4:25Farmers carry1:47Sandbag lunges3:49Wall balls4:12Run 14:29Run 25:58Run 36:15Run 46:21Run 56:40Run 66:16Run 76:18Run 84:48Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 45-49	1:25:40	1079th of 1,904	43:09	34:54	7:41	splits SkiErg4:57Sled push3:45Sled pull4:56Burpee broad jump3:56Row4:56Farmers carry1:53Sandbag lunges4:25Wall balls6:06Run 15:17Run 25:19Run 35:41Run 45:29Run 55:43Run 65:19Run 74:59Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Edwardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 23%

Sled pull faster than 50%

Burpee broad jump faster than 84%

Row faster than 32%

Farmers carry faster than 68%

Sandbag lunges faster than 73%

Wall balls faster than 59%

Roxzone faster than 31%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:35 slower

Sled pull 0:01 slower

Burpee broad jump 1:15 faster

Row 0:12 slower

Farmers carry 0:12 faster

Sandbag lunges 0:39 faster

Wall balls 0:26 faster

Roxzone 0:59 slower

Runs (8 km) 3:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Edward against the typical Open Men finisher

Edward1:25:40

5:174:575:193:455:414:565:293:565:434:565:191:534:594:255:266:067:41

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:59 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown