Edward Cowling

1 HYROX result over 1 season. Best Pro Men time 1:48:04 at Glasgow 2026.

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1:48:04 Pro Men time · Glasgow 2026 1 Pro Men race

469th of 480 Pro Men place · Glasgow 2026 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Glasgow 2026 faster than 18% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Pro Men · 30-34	1:48:04	469th of 480	53:22	48:33	6:13	splits SkiErg4:32Sled push4:39Sled pull5:59Burpee broad jump6:26Row5:08Farmers carry2:43Sandbag lunges9:07Wall balls9:59Run 16:26Run 26:13Run 36:44Run 46:38Run 56:42Run 66:32Run 76:30Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Glasgow 2026, against 480 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Edwardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 11%

Sled pull faster than 18%

Burpee broad jump faster than 6%

Row faster than 6%

Farmers carry faster than 16%

Sandbag lunges faster than 2%

Wall balls faster than 9%

Roxzone faster than 6%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:06 slower

Sled pull 1:23 slower

Burpee broad jump 2:29 slower

Row 0:34 slower

Farmers carry 0:38 slower

Sandbag lunges 4:36 slower

Wall balls 3:29 slower

Roxzone 2:24 slower

Runs (8 km) 17:19 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Edward against the typical Pro Men finisher

Edward1:48:04

6:264:326:134:396:445:596:386:266:425:086:322:436:309:077:409:596:13

Typical Pro Men1:13:46

4:154:164:093:334:274:364:283:574:304:344:252:054:304:315:116:303:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:36 against the typical Pro Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.