GBR Lara Thomas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:03 at London 2024.
1 result at 1 race
298th of 1,668 Doubles Women (faster than 82%). Against the 51 who finished around 1:15:44: most time gained on the eight runs (1:37), most lost on the roxzone (0:49). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 7:10 | faster than 78% |
| SkiErg: | 4:34 | 4:39 | faster than 60% |
| Run 2: | 4:30 | 5:15 | faster than 87% |
| Sled push: | 1:54 | 1:54 | faster than 52% |
| Run 3: | 4:39 | 5:26 | faster than 88% |
| Sled pull: | 3:56 | 4:12 | faster than 66% |
| Run 4: | 4:47 | 5:30 | faster than 84% |
| Burpee broad jump: | 3:52 | 4:15 | faster than 64% |
| Run 5: | 4:44 | 5:36 | faster than 89% |
| Row: | 5:03 | 5:07 | faster than 58% |
| Run 6: | 4:58 | 5:34 | faster than 80% |
| Farmers carry: | 1:31 | 1:46 | faster than 85% |
| Run 7: | 4:46 | 5:34 | faster than 86% |
| Sandbag lunges: | 2:50 | 3:33 | faster than 88% |
| Run 8: | 5:03 | 6:01 | faster than 88% |
| Wall balls: | 3:55 | 4:21 | faster than 77% |
| Roxzone: | 7:44 | 8:09 | faster than 59% |
| Runs (8 km) | 39:48 | 46:15 | faster than 86% |
| Stations (8) | 27:35 | ||
| Finish | 1:15:03 | 1:24:23 | 298th of 1,668 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mia Perpetuini1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Push (faster than 52%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 61% |
| Push | 52% |
| Pull | 66% |
| BBJ | 64% |
| Row | 58% |
| Carry | 86% |
| Lunges | 88% |
| Wall balls | 78% |
| Roxzone | 59% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Sled push (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 39:52 running, 27:35 at the stations and 7:44 in the roxzone; the longest station was the row (5:03).Below, Typical Doubles Women: 46:06 running, 29:47 at the stations and 8:09 in the roxzone; the longest station was the row (5:07).
See the numbers
| Part | Lara | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:25 | 7:10 |
| SkiErg | 4:34 | 4:39 |
| Run 2 | 4:30 | 5:15 |
| Sled push | 1:54 | 1:54 |
| Run 3 | 4:39 | 5:26 |
| Sled pull | 3:56 | 4:12 |
| Run 4 | 4:47 | 5:30 |
| Burpee broad jump | 3:52 | 4:15 |
| Run 5 | 4:44 | 5:36 |
| Row | 5:03 | 5:07 |
| Run 6 | 4:58 | 5:34 |
| Farmers carry | 1:31 | 1:46 |
| Run 7 | 4:46 | 5:34 |
| Sandbag lunges | 2:50 | 3:33 |
| Run 8 | 5:03 | 6:01 |
| Wall balls | 3:55 | 4:21 |
| Roxzone | 7:44 | 8:09 |
| Finish | 1:15:03 | 1:24:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:03.
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