Athlete · Doubles Mixed · team 25-29 ·

AUS

Ebonie Stirling-Gatt

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:33 at Dallas 2025.

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Doubles Mixed time1:22:33Dallas 2025

Doubles Mixed place657thof 1,504 · Dallas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 90% of Doubles Mixed at Dallas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2025 21 Nov 2025team: Stefan Watson, Ebonie Stirling-Gattwhole field →	Doubles Mixed · team 25-29	1:22:33	657th of 1,504176th of 353 aged 25-29	48:29	27:57	6:10	View results	See splits Hide splits SkiErg3:59fastest 18%Sled push2:16faster than 39%Sled pull3:08fastest 10%Burpee broad jump3:24fastest 47%Row4:46fastest 26%Farmers carry1:47fastest 43%Sandbag lunges4:07faster than 41%Wall balls4:30fastest 47%Runs (8 km)48:29fastest 48%Roxzone6:10faster than 33%Run 15:58fastest 39%Run 25:49faster than 49%Run 35:50fastest 41%Run 46:05fastest 49%Run 56:25faster than 43%Run 66:21faster than 45%Run 75:59fastest 48%Run 86:06fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stefan Watson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dallas 2025, against 1,504 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ebonieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 40%

Sled pull faster than 90%

Burpee broad jump faster than 54%

Row faster than 75%

Farmers carry faster than 57%

Sandbag lunges faster than 41%

Wall balls faster than 54%

Roxzone faster than 34%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:07 slower

Sled pull 0:57 faster

Burpee broad jump 0:03 faster

Row 0:19 faster

Farmers carry 0:03 faster

Sandbag lunges 0:13 slower

Wall balls 0:06 faster

Roxzone 0:47 slower

Runs (8 km) 0:37 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ebonie against the typical Doubles Mixed finisher

Ebonie1:22:33

5:583:595:492:165:503:086:053:246:254:466:211:475:594:076:064:306:10

Typical Doubles Mixed1:23:40

6:154:155:472:096:054:056:073:276:135:056:121:506:043:546:134:365:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:47 against the typical Doubles Mixed finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up