USA Eben Kostbar
7 HYROX races over 1 season: 6 solo, 1 in a team with 3 partners. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eben Kostbar at each race, oldest on the left; lower is faster.The best was 1:03:09 at Houston (Mar 2026); Eben Kostbar was 11:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:14:31 |
| Dallas | Nov 2025 | Open Men | 1:09:38 |
| Anaheim | Dec 2025 | Open Men | 1:07:56 |
| Phoenix | Jan 2026 | Open Men | 1:06:14 |
| Las Vegas | Feb 2026 | Open Men | 1:08:26 |
| Houston | Mar 2026 | Open Men | 1:03:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:22 faster (1:14:31 to 1:03:09).
7 results at 6 races
23rd of 2,230 Open Men (faster than 99%). Against the 33 who finished around 1:03:09: most time gained on sandbag lunges (0:14), most lost on sled pull (0:21). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:22 | faster than 95% |
| SkiErg: | 4:08 | 4:40 | faster than 97% |
| Run 2: | 3:46 | 5:01 | faster than 95% |
| Sled push: | 2:17 | 3:14 | faster than 94% |
| Run 3: | 3:58 | 5:25 | faster than 96% |
| Sled pull: | 3:58 | 5:42 | faster than 94% |
| Run 4: | 3:53 | 5:26 | faster than 97% |
| Burpee broad jump: | 3:11 | 5:52 | faster than 98% |
| Run 5: | 4:03 | 5:39 | faster than 97% |
| Row: | 4:24 | 5:00 | faster than 95% |
| Run 6: | 3:59 | 5:27 | faster than 96% |
| Farmers carry: | 1:42 | 2:15 | faster than 91% |
| Run 7: | 3:53 | 5:26 | faster than 97% |
| Sandbag lunges: | 3:14 | 5:38 | faster than 99% |
| Run 8: | 4:08 | 5:58 | faster than 96% |
| Wall balls: | 3:57 | 7:47 | faster than 98% |
| Roxzone: | 4:40 | 8:22 | faster than 99% |
| Runs (8 km) | 31:42 | 44:15 | faster than 97% |
| Stations (8) | 26:51 | ||
| Finish | 1:03:09 | 1:33:23 | 23rd of 2,230 · faster than 99% |
52nd of 1,736 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:25 | faster than 97% |
| SkiErg: | 4:15 | 4:44 | faster than 95% |
| Run 2: | 4:14 | 5:21 | faster than 94% |
| Sled push: | 2:43 | 3:21 | faster than 85% |
| Run 3: | 4:26 | 5:42 | faster than 95% |
| Sled pull: | 6:36 | 4:57 | faster than 12% |
| Run 4: | 4:15 | 5:43 | faster than 97% |
| Burpee broad jump: | 3:25 | 5:33 | faster than 96% |
| Run 5: | 4:22 | 5:56 | faster than 97% |
| Row: | 4:31 | 5:02 | faster than 92% |
| Run 6: | 4:23 | 5:50 | faster than 96% |
| Farmers carry: | 1:42 | 2:05 | faster than 84% |
| Run 7: | 4:14 | 5:47 | faster than 97% |
| Sandbag lunges: | 3:43 | 5:27 | faster than 94% |
| Run 8: | 4:25 | 6:13 | faster than 96% |
| Wall balls: | 3:49 | 7:32 | fastest in the field |
| Roxzone: | 5:02 | 8:14 | faster than 98% |
| Runs (8 km) | 32:45 | 44:20 | faster than 97% |
| Stations (8) | 30:44 | ||
| Finish | 1:08:26 | 1:31:52 | 52nd of 1,736 · faster than 97% |
58th of 1,563 Open Men (faster than 96%). Against the 47 who finished around 1:07:31: most time gained on the roxzone (0:33), most lost on sled pull (0:29). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:58 | faster than 95% |
| SkiErg: | 4:06 | 4:30 | faster than 94% |
| Run 2: | 4:01 | 5:00 | faster than 92% |
| Sled push: | 2:24 | 2:56 | faster than 85% |
| Run 3: | 4:12 | 5:23 | faster than 93% |
| Sled pull: | 3:59 | 4:33 | faster than 73% |
| Run 4: | 4:12 | 5:22 | faster than 93% |
| Burpee broad jump: | 3:39 | 5:41 | faster than 94% |
| Run 5: | 4:19 | 5:37 | faster than 93% |
| Row: | 4:32 | 4:57 | faster than 89% |
| Run 6: | 4:12 | 5:27 | faster than 94% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 4:12 | 5:27 | faster than 94% |
| Sandbag lunges: | 3:46 | 5:20 | faster than 93% |
| Run 8: | 4:23 | 6:01 | faster than 95% |
| Wall balls: | 4:42 | 6:54 | faster than 92% |
| Roxzone: | 4:15 | 7:05 | faster than 98% |
| Runs (8 km) | 33:17 | 43:43 | faster than 95% |
| Stations (8) | 28:48 | ||
| Finish | 1:06:14 | 1:28:52 | 58th of 1,563 · faster than 96% |
30th of 1,834 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:57 | faster than 89% |
| SkiErg: | 4:24 | 4:51 | faster than 91% |
| Run 2: | 4:08 | 5:08 | faster than 91% |
| Sled push: | 2:29 | 3:22 | faster than 89% |
| Run 3: | 4:14 | 5:32 | faster than 95% |
| Sled pull: | 4:17 | 5:39 | faster than 87% |
| Run 4: | 4:08 | 5:33 | faster than 96% |
| Burpee broad jump: | 3:16 | 6:08 | faster than 98% |
| Run 5: | 4:22 | 5:53 | faster than 95% |
| Row: | 4:44 | 5:16 | faster than 90% |
| Run 6: | 4:16 | 5:40 | faster than 94% |
| Farmers carry: | 1:47 | 2:21 | faster than 91% |
| Run 7: | 4:11 | 5:40 | faster than 96% |
| Sandbag lunges: | 3:59 | 5:38 | faster than 93% |
| Run 8: | 5:15 | 7:28 | faster than 96% |
| Wall balls: | 4:13 | 7:57 | faster than 98% |
| Roxzone: | 4:20 | 7:28 | faster than 98% |
| Runs (8 km) | 34:31 | 46:27 | faster than 95% |
| Stations (8) | 29:09 | ||
| Finish | 1:07:56 | 1:36:15 | 30th of 1,834 · faster than 98% |
116th of 2,075 Open Men (faster than 94%). Against the 62 who finished around 1:09:11: most time gained on the roxzone (0:25), most lost on sled push (0:35). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:29 | faster than 90% |
| SkiErg: | 4:02 | 4:26 | faster than 93% |
| Run 2: | 4:12 | 5:06 | faster than 91% |
| Sled push: | 3:11 | 2:56 | faster than 36% |
| Run 3: | 4:25 | 5:32 | faster than 93% |
| Sled pull: | 4:21 | 5:06 | faster than 76% |
| Run 4: | 4:19 | 5:33 | faster than 94% |
| Burpee broad jump: | 3:36 | 5:36 | faster than 94% |
| Run 5: | 4:28 | 5:45 | faster than 94% |
| Row: | 4:43 | 5:12 | faster than 86% |
| Run 6: | 4:24 | 5:33 | faster than 92% |
| Farmers carry: | 1:39 | 2:05 | faster than 87% |
| Run 7: | 4:21 | 5:34 | faster than 93% |
| Sandbag lunges: | 4:02 | 5:18 | faster than 86% |
| Run 8: | 4:46 | 6:02 | faster than 88% |
| Wall balls: | 5:16 | 7:23 | faster than 86% |
| Roxzone: | 3:28 | 6:27 | faster than 97% |
| Runs (8 km) | 35:25 | 44:52 | faster than 93% |
| Stations (8) | 30:50 | ||
| Finish | 1:09:38 | 1:30:19 | 116th of 2,075 · faster than 94% |
190th of 1,463 Open Men (faster than 87%). Against the 45 who finished around 1:15:30: most time gained on the eight runs (2:33), most lost on wall balls (3:13). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:52 | faster than 90% |
| SkiErg: | 4:14 | 4:34 | faster than 89% |
| Run 2: | 4:10 | 4:52 | faster than 86% |
| Sled push: | 2:15 | 2:39 | faster than 76% |
| Run 3: | 4:17 | 5:17 | faster than 91% |
| Sled pull: | 4:37 | 5:15 | faster than 72% |
| Run 4: | 4:13 | 5:15 | faster than 92% |
| Burpee broad jump: | 4:30 | 5:31 | faster than 75% |
| Run 5: | 4:21 | 5:27 | faster than 92% |
| Row: | 4:27 | 4:54 | faster than 90% |
| Run 6: | 4:15 | 5:18 | faster than 92% |
| Farmers carry: | 1:48 | 2:06 | faster than 77% |
| Run 7: | 4:12 | 5:14 | faster than 92% |
| Sandbag lunges: | 4:13 | 5:09 | faster than 80% |
| Run 8: | 4:36 | 5:59 | faster than 92% |
| Wall balls: | 9:25 | 7:52 | faster than 32% |
| Roxzone: | 4:10 | 6:44 | faster than 96% |
| Runs (8 km) | 34:56 | 43:32 | faster than 92% |
| Stations (8) | 35:29 | ||
| Finish | 1:14:31 | 1:28:56 | 190th of 1,463 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Eben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Dallas 2025 · best of 6 | 4:34 |
| Sled push | 2:15 | Boston 2025 · best of 6 | 3:04 |
| Sled pull | 3:58 | Houston 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:11 | Houston 2026 · best of 6 | 5:38 |
| Row | 4:24 | Houston 2026 · best of 6 | 4:53 |
| Farmers carry | 1:39 | Dallas 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:14 | Houston 2026 · best of 6 | 5:20 |
| Wall balls | 3:49 | Las Vegas 2026 · best of 6 | 7:03 |
| Runs (8 km) | 31:42 | Houston 2026 · best of 6 | 41:47 |
| Roxzone | 3:28 | Dallas 2025 · best of 6 | 7:23 |
How to read
Each station's best across Eben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tylor Taporowski1 race
- Vladimir Kbeyan1 race
- Yovani Gonzalez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Eben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 92%).
See the numbers
| Part | Eben: faster than |
|---|---|
| Ski | 97% |
| Push | 95% |
| Pull | 95% |
| BBJ | 98% |
| Row | 96% |
| Carry | 92% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eben beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:33 faster); weakest: SkiErg (0:32 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eben: 31:46 running, 26:50 at the stations and 4:40 in the roxzone; the longest station was the row (4:24).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Eben | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 5:22 |
| SkiErg | 4:08 | 4:40 |
| Run 2 | 3:46 | 5:01 |
| Sled push | 2:17 | 3:14 |
| Run 3 | 3:58 | 5:25 |
| Sled pull | 3:58 | 5:42 |
| Run 4 | 3:53 | 5:26 |
| Burpee broad jump | 3:11 | 5:52 |
| Run 5 | 4:03 | 5:39 |
| Row | 4:24 | 5:00 |
| Run 6 | 3:59 | 5:27 |
| Farmers carry | 1:42 | 2:15 |
| Run 7 | 3:53 | 5:26 |
| Sandbag lunges | 3:14 | 5:38 |
| Run 8 | 4:08 | 5:58 |
| Wall balls | 3:57 | 7:47 |
| Roxzone | 4:40 | 8:22 |
| Finish | 1:03:09 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:09.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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