AUS Eamonn Ring
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
189th of 282 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:48 | faster than 29% |
| SkiErg: | 3:54 | 3:48 | faster than 30% |
| Run 2: | 4:37 | 4:15 | faster than 26% |
| Sled push: | 2:15 | 2:02 | faster than 26% |
| Run 3: | 5:21 | 4:39 | faster than 17% |
| Sled pull: | 4:43 | 4:01 | faster than 21% |
| Run 4: | 5:05 | 4:40 | faster than 26% |
| Burpee broad jump: | 3:20 | 2:44 | faster than 22% |
| Run 5: | 5:02 | 4:41 | faster than 32% |
| Row: | 4:10 | 4:11 | faster than 53% |
| Run 6: | 4:57 | 4:36 | faster than 33% |
| Farmers carry: | 1:43 | 1:39 | faster than 34% |
| Run 7: | 4:57 | 4:37 | faster than 31% |
| Sandbag lunges: | 3:23 | 3:28 | faster than 56% |
| Run 8: | 4:53 | 4:38 | faster than 38% |
| Wall balls: | 3:50 | 4:20 | faster than 84% |
| Roxzone: | 6:04 | 5:53 | faster than 44% |
| Runs (8 km) | 38:54 | 35:59 | faster than 30% |
| Stations (8) | 27:18 | ||
| Finish | 1:12:11 | 1:07:50 | 189th of 282 · faster than 33% |
83rd of 595 Open Men (faster than 86%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:28 | faster than 76% |
| SkiErg: | 4:11 | 4:18 | faster than 69% |
| Run 2: | 4:17 | 4:57 | faster than 86% |
| Sled push: | 3:13 | 2:39 | faster than 22% |
| Run 3: | 4:46 | 5:21 | faster than 79% |
| Sled pull: | 4:44 | 4:58 | faster than 58% |
| Run 4: | 4:37 | 5:27 | faster than 87% |
| Burpee broad jump: | 4:36 | 5:42 | faster than 78% |
| Run 5: | 4:44 | 5:41 | faster than 88% |
| Row: | 4:21 | 4:44 | faster than 89% |
| Run 6: | 5:55 | 5:52 | faster than 47% |
| Farmers carry: | 2:07 | 2:19 | faster than 68% |
| Run 7: | 4:45 | 5:46 | faster than 90% |
| Sandbag lunges: | 4:03 | 5:45 | faster than 92% |
| Run 8: | 4:51 | 6:18 | faster than 92% |
| Wall balls: | 4:14 | 6:31 | faster than 97% |
| Roxzone: | 5:41 | 6:29 | faster than 72% |
| Runs (8 km) | 36:59 | 43:07 | faster than 84% |
| Stations (8) | 31:29 | ||
| Finish | 1:14:03 | 1:27:40 | 83rd of 595 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cameron Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 595 Open Men
Shape of the race
This chart shows where Eamonn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Eamonn: faster than |
|---|---|
| Ski | 69% |
| Push | 22% |
| Pull | 59% |
| BBJ | 78% |
| Row | 89% |
| Carry | 69% |
| Lunges | 93% |
| Wall balls | 98% |
| Roxzone | 73% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eamonn beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eamonn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: Sled push (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eamonn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eamonn: 37:02 running, 31:29 at the stations and 5:41 in the roxzone; the longest station was the sled pull (4:44).Below, Typical Open Men: 42:50 running, 36:56 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Eamonn | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:28 |
| SkiErg | 4:11 | 4:18 |
| Run 2 | 4:17 | 4:57 |
| Sled push | 3:13 | 2:39 |
| Run 3 | 4:46 | 5:21 |
| Sled pull | 4:44 | 4:58 |
| Run 4 | 4:37 | 5:27 |
| Burpee broad jump | 4:36 | 5:42 |
| Run 5 | 4:44 | 5:41 |
| Row | 4:21 | 4:44 |
| Run 6 | 5:55 | 5:52 |
| Farmers carry | 2:07 | 2:19 |
| Run 7 | 4:45 | 5:46 |
| Sandbag lunges | 4:03 | 5:45 |
| Run 8 | 4:51 | 6:18 |
| Wall balls | 4:14 | 6:31 |
| Roxzone | 5:41 | 6:29 |
| Finish | 1:14:03 | 1:27:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Open Men finisher at Brisbane 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
