IRL Eamonn O'Connor
3 HYROX races over 1 season, all in a team with 2 partners. 1 age-group win.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eamonn O'Connor at each race, oldest on the left; lower is faster.The best was 57:37 at Riga (May 2026); Eamonn O'Connor was 2:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Pro Doubles Men | 57:37 |
| Stockholm | Jun 2026 | Pro Doubles Men | 59:49 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
360th of 704 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:28 | faster than 63% |
| SkiErg: | 3:41 | 3:38 | faster than 41% |
| Run 2: | 3:46 | 3:54 | faster than 66% |
| Sled push: | 2:20 | 2:01 | faster than 22% |
| Run 3: | 3:48 | 4:08 | faster than 86% |
| Sled pull: | 3:42 | 3:26 | faster than 32% |
| Run 4: | 3:50 | 4:07 | faster than 83% |
| Burpee broad jump: | 2:33 | 2:26 | faster than 42% |
| Run 5: | 3:47 | 4:11 | faster than 90% |
| Row: | 4:29 | 4:06 | faster than 10% |
| Run 6: | 3:56 | 4:11 | faster than 77% |
| Farmers carry: | 1:37 | 1:29 | faster than 23% |
| Run 7: | 3:55 | 4:14 | faster than 82% |
| Sandbag lunges: | 3:10 | 2:57 | faster than 37% |
| Run 8: | 4:16 | 4:21 | faster than 57% |
| Wall balls: | 4:31 | 3:55 | faster than 20% |
| Roxzone: | 4:12 | 4:24 | faster than 67% |
| Runs (8 km) | 29:39 | 31:36 | faster than 78% |
| Stations (8) | 26:03 | ||
| Finish | 59:49 | 59:44 | 360th of 704 · faster than 48% |
17th of 112 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 112 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:55 | faster than 84% |
| SkiErg: | 3:46 | 3:48 | faster than 61% |
| Run 2: | 3:39 | 4:23 | faster than 90% |
| Sled push: | 2:11 | 2:04 | faster than 40% |
| Run 3: | 3:45 | 4:32 | faster than 95% |
| Sled pull: | 3:21 | 3:29 | faster than 54% |
| Run 4: | 3:41 | 4:33 | faster than 95% |
| Burpee broad jump: | 2:15 | 2:26 | faster than 65% |
| Run 5: | 3:43 | 4:35 | faster than 97% |
| Row: | 3:58 | 4:05 | faster than 74% |
| Run 6: | 3:49 | 4:31 | faster than 93% |
| Farmers carry: | 1:38 | 1:38 | faster than 52% |
| Run 7: | 3:48 | 4:36 | faster than 95% |
| Sandbag lunges: | 3:13 | 3:27 | faster than 63% |
| Run 8: | 3:41 | 4:19 | faster than 91% |
| Wall balls: | 4:01 | 3:58 | faster than 46% |
| Roxzone: | 2:52 | 3:49 | faster than 94% |
| Runs (8 km) | 30:27 | 36:37 | faster than 95% |
| Stations (8) | 24:23 | ||
| Finish | 57:37 | 1:06:35 | 17th of 112 · faster than 85% |
67th of 1,720 Doubles Mixed (faster than 96%). Against the 51 who finished around 1:02:34: most time gained on the eight runs (1:20), most lost on the roxzone (3:00). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:58 | faster than 97% |
| SkiErg: | 3:52 | 4:14 | faster than 92% |
| Run 2: | 4:00 | 5:11 | faster than 95% |
| Sled push: | 1:39 | 2:06 | faster than 95% |
| Run 3: | 4:08 | 5:26 | faster than 96% |
| Sled pull: | 3:01 | 3:46 | faster than 87% |
| Run 4: | 4:06 | 5:27 | faster than 96% |
| Burpee broad jump: | 3:07 | 3:26 | faster than 65% |
| Run 5: | 4:09 | 5:33 | faster than 97% |
| Row: | 4:10 | 4:49 | faster than 97% |
| Run 6: | 4:03 | 5:28 | faster than 97% |
| Farmers carry: | 1:20 | 1:42 | faster than 96% |
| Run 7: | 4:17 | 5:30 | faster than 95% |
| Sandbag lunges: | 0:04 ‡ | 3:52 | |
| Run 8: | 4:04 | 5:23 | faster than 96% |
| Wall balls: | 4:05 | 4:15 | faster than 60% |
| Roxzone: | 7:38 | 6:32 | faster than 30% |
| Runs (8 km) | 32:26 | 43:03 | faster than 97% |
| Stations (8) | 21:18 | ||
| Finish | 1:01:19 | 1:18:27 | 67th of 1,720 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eamonn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Stockholm 2026 · best of 2 | 3:52 |
| Sled push | 2:11 | Riga 2026 · best of 2 | 2:13 |
| Sled pull | 3:21 | Riga 2026 · best of 2 | 4:05 |
| Burpee broad jump | 2:15 | Riga 2026 · best of 2 | 2:43 |
| Row | 3:58 | Riga 2026 · best of 2 | 4:15 |
| Farmers carry | 1:37 | Stockholm 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:10 | Stockholm 2026 · best of 2 | 3:35 |
| Wall balls | 4:01 | Riga 2026 · best of 2 | 4:11 |
| Runs (8 km) | 29:39 | Stockholm 2026 · best of 2 | 37:06 |
| Roxzone | 2:52 | Riga 2026 · best of 2 | 5:33 |
How to read
Each station's best across Eamonn's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Keith Arnold2 races
- Joanne O’Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 112 Pro Doubles Men
Shape of the race
This chart shows where Eamonn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Eamonn: faster than |
|---|---|
| Ski | 61% |
| Push | 41% |
| Pull | 54% |
| BBJ | 65% |
| Row | 75% |
| Carry | 52% |
| Lunges | 63% |
| Wall balls | 47% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eamonn beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eamonn's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (6:10 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eamonn against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eamonn: 30:30 running, 24:23 at the stations and 2:52 in the roxzone; the longest station was the wall balls (4:01).Below, Typical Pro Doubles Men: 36:24 running, 24:55 at the stations and 3:49 in the roxzone; the longest station was the row (4:05).
See the numbers
| Part | Eamonn | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:24 | 4:55 |
| SkiErg | 3:46 | 3:48 |
| Run 2 | 3:39 | 4:23 |
| Sled push | 2:11 | 2:04 |
| Run 3 | 3:45 | 4:32 |
| Sled pull | 3:21 | 3:29 |
| Run 4 | 3:41 | 4:33 |
| Burpee broad jump | 2:15 | 2:26 |
| Run 5 | 3:43 | 4:35 |
| Row | 3:58 | 4:05 |
| Run 6 | 3:49 | 4:31 |
| Farmers carry | 1:38 | 1:38 |
| Run 7 | 3:48 | 4:36 |
| Sandbag lunges | 3:13 | 3:27 |
| Run 8 | 3:41 | 4:19 |
| Wall balls | 4:01 | 3:58 |
| Roxzone | 2:52 | 3:49 |
| Finish | 57:37 | 1:06:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
