SIN e Ler Ng
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:31:25 at Bangkok 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of e Ler Ng at each race, oldest on the left; lower is faster.The best was 1:31:25 at Bangkok (Mar 2026); e Ler Ng was 3:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Men | 1:31:25 |
| Jakarta | Jun 2026 | Doubles Men | 1:35:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
683rd of 1,133 Doubles Men (faster than 39%). Against the 34 who finished around 1:34:57: most time gained on the eight runs (1:28), most lost on wall balls (2:24). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:26 | 6:18 | faster than 45% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 5:37 | 5:30 | faster than 46% |
| Sled push: | 2:58 | 2:09 | faster than 5% |
| Run 3: | 6:41 | 5:52 | faster than 26% |
| Sled pull: | 4:51 | 4:08 | faster than 16% |
| Run 4: | 6:07 | 5:51 | faster than 42% |
| Burpee broad jump: | 3:00 | 3:28 | faster than 72% |
| Run 5: | 6:12 | 6:05 | faster than 46% |
| Row: | 5:14 | 4:54 | faster than 21% |
| Run 6: | 6:13 | 6:01 | faster than 44% |
| Farmers carry: | 1:58 | 1:50 | faster than 31% |
| Run 7: | 5:54 | 6:08 | faster than 57% |
| Sandbag lunges: | 3:51 | 4:20 | faster than 70% |
| Run 8: | 7:05 | 7:35 | faster than 59% |
| Wall balls: | 7:46 | 5:04 | faster than 9% |
| Roxzone: | 10:50 | 9:43 | faster than 33% |
| Runs (8 km) | 50:10 | 49:59 | faster than 49% |
| Stations (8) | 34:11 | ||
| Finish | 1:35:06 | 1:30:36 | 683rd of 1,133 · faster than 39% |
951st of 1,552 Doubles Men (faster than 38%). Against the 46 who finished around 1:31:02: most time gained on burpee broad jump (0:51), most lost on wall balls (0:45). Runs 5 to 8 took 1:45 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:37 | 7:30 | faster than 21% |
| SkiErg: | 4:28 | 4:18 | faster than 31% |
| Run 2: | 5:17 | 4:47 | faster than 29% |
| Sled push: | 2:36 | 2:17 | faster than 28% |
| Run 3: | 5:22 | 5:03 | faster than 36% |
| Sled pull: | 4:10 | 4:10 | faster than 50% |
| Run 4: | 5:28 | 5:05 | faster than 34% |
| Burpee broad jump: | 2:56 | 3:34 | faster than 80% |
| Run 5: | 5:27 | 5:14 | faster than 41% |
| Row: | 5:13 | 4:47 | faster than 19% |
| Run 6: | 5:42 | 5:08 | faster than 29% |
| Farmers carry: | 1:54 | 1:48 | faster than 36% |
| Run 7: | 5:24 | 5:10 | faster than 41% |
| Sandbag lunges: | 3:57 | 4:07 | faster than 56% |
| Run 8: | 6:26 | 6:29 | faster than 51% |
| Wall balls: | 5:39 | 4:44 | faster than 23% |
| Roxzone: | 12:58 | 11:36 | faster than 34% |
| Runs (8 km) | 47:40 | 44:51 | faster than 38% |
| Stations (8) | 30:53 | ||
| Finish | 1:31:25 | 1:26:38 | 951st of 1,552 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest e has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 2:36 | Bangkok 2026 · best of 2 | 1:51 |
| Sled pull | 4:10 | Bangkok 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:56 | Bangkok 2026 · best of 2 | 3:14 |
| Row | 5:13 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:54 | Bangkok 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:51 | Jakarta 2026 · best of 2 | 3:36 |
| Wall balls | 5:39 | Bangkok 2026 · best of 2 | 4:23 |
| Runs (8 km) | 47:40 | Bangkok 2026 · best of 2 | 42:20 |
| Roxzone | 10:50 | Jakarta 2026 · best of 2 | 6:43 |
How to read
Each station's best across e's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yu Herng Sam2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
This chart shows where e sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | e: faster than |
|---|---|
| Ski | 31% |
| Push | 28% |
| Pull | 50% |
| BBJ | 80% |
| Row | 20% |
| Carry | 36% |
| Lunges | 57% |
| Wall balls | 23% |
| Roxzone | 34% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field e beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
e's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:38 faster); weakest: Runs (8 km) (2:49 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: e against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.e: 47:43 running, 30:53 at the stations and 12:58 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Doubles Men: 44:26 running, 29:45 at the stations and 11:36 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | e | Typical Doubles Men |
|---|---|---|
| Run 1 | 8:37 | 7:30 |
| SkiErg | 4:28 | 4:18 |
| Run 2 | 5:17 | 4:47 |
| Sled push | 2:36 | 2:17 |
| Run 3 | 5:22 | 5:03 |
| Sled pull | 4:10 | 4:10 |
| Run 4 | 5:28 | 5:05 |
| Burpee broad jump | 2:56 | 3:34 |
| Run 5 | 5:27 | 5:14 |
| Row | 5:13 | 4:47 |
| Run 6 | 5:42 | 5:08 |
| Farmers carry | 1:54 | 1:48 |
| Run 7 | 5:24 | 5:10 |
| Sandbag lunges | 3:57 | 4:07 |
| Run 8 | 6:26 | 6:29 |
| Wall balls | 5:39 | 4:44 |
| Roxzone | 12:58 | 11:36 |
| Finish | 1:31:25 | 1:26:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
