Dzul Helmi Ng
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:22:26 (Singapore Expo 2025) · Doubles Mixed 1:21:03 (Incheon 2026) · Pro Doubles Men 1:25:20 (Singapore 2026) · Relay Men 1:05:22 (Singapore 2025) · Doubles Men 1:08:02 (Singapore 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 16 May 2026team: Felicia Ong, Dzul Helmi Ngwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:03 | top 43% 549/1,282 | 44:02 | 28:45 | 8:21 | splitsSkiErg4:21Sled push2:36Sled pull4:11Burpee broad jump2:56Row4:40Farmers carry1:40Sandbag lunges4:20Wall balls4:01Run 16:07Run 25:09Run 35:24Run 45:19Run 55:28Run 65:19Run 75:25Run 85:54Full report for this race → |
| Singapore 2026 4 Apr 2026team: Dzul Helmi Ng, Dzul Khairi Ngwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:25:20 | 93rd of 168 | 41:49 | 34:43 | 8:53 | splitsSkiErg4:09Sled push3:32Sled pull5:10Burpee broad jump3:02Row4:42Farmers carry1:50Sandbag lunges5:37Wall balls6:41Run 13:25Run 24:44Run 35:22Run 45:19Run 55:44Run 65:31Run 75:30Run 86:18Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:22:26 | top 17% 196/1,182 | 38:18 | 35:56 | 8:17 | splitsSkiErg4:21Sled push3:18Sled pull4:41Burpee broad jump4:41Row4:55Farmers carry2:41Sandbag lunges5:14Wall balls6:05Run 13:29Run 24:25Run 34:48Run 44:46Run 55:30Run 64:42Run 74:45Run 85:57Full report for this race → |
| Singapore 2025 27 Jun 2025team: Dzul Helmi Ng, Michael Parsons, Sherman Ling, Edward Ngwhat the whole field did → | Relay Men · team 40+ | 1:05:22 | top 10% 16/161 | 29:15 | 31:19 | 4:53 | splitsSkiErg4:45Sled push2:30Sled pull4:46Burpee broad jump3:14Row4:42Farmers carry2:09Sandbag lunges3:43Wall balls5:30Run 12:47Run 23:32Run 33:49Run 43:41Run 53:40Run 64:01Run 73:49Run 83:59Full report for this race → |
| Bangkok 2025 25 May 2025team: Dzul Helmi Ng, Felicia Ongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:58 | top 39% 286/736 | 50:02 | 28:10 | 9:51 | splitsSkiErg4:14Sled push2:55Sled pull3:53Burpee broad jump2:33Row4:35Farmers carry1:33Sandbag lunges4:22Wall balls4:05Run 15:40Run 25:50Run 36:27Run 46:29Run 56:25Run 66:15Run 76:38Run 86:22Full report for this race → |
| Singapore 2024 31 Aug 2024team: Dzul Helmi Ng, Leonard Ongwhat the whole field did → | Doubles Men · team 30-39 | 1:08:02 | top 7% 38/544 | 38:02 | 25:45 | 4:20 | splitsSkiErg4:09Sled push1:32Sled pull3:21Burpee broad jump2:27Row4:32Farmers carry1:47Sandbag lunges3:23Wall balls4:34Run 14:10Run 24:35Run 34:43Run 44:32Run 54:55Run 64:45Run 74:52Run 85:35Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 30-34 | 1:29:24 | top 22% 221/1,015 | 42:01 | 37:05 | 10:24 | splitsSkiErg4:48Sled push3:06Sled pull3:31Burpee broad jump4:11Row5:19Farmers carry2:56Sandbag lunges6:10Wall balls7:04Run 14:56Run 24:41Run 35:00Run 45:01Run 55:02Run 65:01Run 75:20Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dzul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:17 against the typical Open Men finisher at Singapore Expo 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
