NED Dyonne Koopmans
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:27 at Maastricht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Femke Bos, Dyonne Koopmanswhole field → | Doubles Women | 1:44:27 | 625th of 665 | 50:38* | 42:59* | 16:52 | View results | See splits Hide splitsSkiErg5:11faster than 4%Sled push1:53faster than 11%Sled pull12:28Burpee broad jump6:43faster than 2%Row5:12faster than 29%Farmers carry2:04faster than 11%Sandbag lunges4:32faster than 9%Wall balls4:56faster than 5%Runs (8 km)50:38faster than 11%Roxzone16:52faster than 2%Run 18:46faster than 18%Run 26:23faster than 13%Run 36:47faster than 8%Run 46:47faster than 9%Run 5—Run 67:02faster than 9%Run 77:13faster than 7%Run 87:42faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Femke Bos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 665 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dyonne against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:58 against the typical Doubles Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
