NED Dyone van Zon
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dyone van Zon at each race, oldest on the left; lower is faster.The best was 1:12:26 at Rotterdam (Apr 2026); Dyone van Zon was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:15:50 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:12:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
359th of 2,213 Doubles Mixed (faster than 83%). Against the 68 who finished around 1:11:49: most time gained on sled pull (0:21), most lost on the eight runs (1:33). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:40 | faster than 77% |
| SkiErg: | 4:12 | 4:33 | faster than 89% |
| Run 2: | 4:44 | 5:22 | faster than 76% |
| Sled push: | 1:43 | 1:57 | faster than 81% |
| Run 3: | 5:04 | 5:40 | faster than 76% |
| Sled pull: | 2:52 | 3:41 | faster than 92% |
| Run 4: | 5:05 | 5:44 | faster than 78% |
| Burpee broad jump: | 3:04 | 3:48 | faster than 81% |
| Run 5: | 5:09 | 5:48 | faster than 78% |
| Row: | 4:43 | 4:50 | faster than 62% |
| Run 6: | 5:09 | 5:44 | faster than 76% |
| Farmers carry: | 1:31 | 1:49 | faster than 91% |
| Run 7: | 5:10 | 5:48 | faster than 77% |
| Sandbag lunges: | 3:23 | 4:06 | faster than 82% |
| Run 8: | 5:44 | 6:36 | faster than 78% |
| Wall balls: | 3:53 | 4:41 | faster than 88% |
| Roxzone: | 6:06 | 7:01 | faster than 73% |
| Runs (8 km) | 41:03 | 46:31 | faster than 78% |
| Stations (8) | 25:21 | ||
| Finish | 1:12:26 | 1:23:41 | 359th of 2,213 · faster than 83% |
816th of 2,259 Doubles Mixed (faster than 63%). Against the 69 who finished around 1:15:29: most time gained on burpee broad jump (0:21), most lost on the eight runs (2:10). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 4:23 | faster than 1% |
| SkiErg: | 3:53 | 4:13 | faster than 90% |
| Run 2: | 5:03 | 5:20 | faster than 64% |
| Sled push: | 1:59 | 2:11 | faster than 73% |
| Run 3: | 5:09 | 5:34 | faster than 69% |
| Sled pull: | 3:50 | 3:54 | faster than 54% |
| Run 4: | 5:13 | 5:36 | faster than 67% |
| Burpee broad jump: | 2:53 | 3:29 | faster than 80% |
| Run 5: | 5:27 | 5:43 | faster than 62% |
| Row: | 4:22 | 4:39 | faster than 81% |
| Run 6: | 5:27 | 5:40 | faster than 59% |
| Farmers carry: | 1:29 | 1:45 | faster than 84% |
| Run 7: | 5:33 | 5:40 | faster than 55% |
| Sandbag lunges: | 3:27 | 3:52 | faster than 70% |
| Run 8: | 5:35 | 6:11 | faster than 71% |
| Wall balls: | 4:06 | 4:33 | faster than 72% |
| Roxzone: | 6:18 | 6:37 | faster than 59% |
| Runs (8 km) | 43:38 | 44:15 | faster than 53% |
| Stations (8) | 25:59 | ||
| Finish | 1:15:50 | 1:19:57 | 816th of 2,259 · faster than 63% |
235th of 1,149 Doubles Women (faster than 79%). Against the 35 who finished around 1:18:57: most time gained on sandbag lunges (0:23), most lost on row (0:19). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:21 | faster than 57% |
| SkiErg: | 4:32 | 4:36 | faster than 58% |
| Run 2: | 5:43 | 5:55 | faster than 61% |
| Sled push: | 1:32 | 1:39 | faster than 69% |
| Run 3: | 5:44 | 6:10 | faster than 73% |
| Sled pull: | 3:23 | 4:00 | faster than 85% |
| Run 4: | 5:48 | 6:14 | faster than 72% |
| Burpee broad jump: | 3:56 | 4:17 | faster than 64% |
| Run 5: | 5:53 | 6:24 | faster than 75% |
| Row: | 5:10 | 5:02 | faster than 36% |
| Run 6: | 5:37 | 6:15 | faster than 82% |
| Farmers carry: | 1:42 | 1:50 | faster than 68% |
| Run 7: | 5:45 | 6:14 | faster than 75% |
| Sandbag lunges: | 2:45 | 3:28 | faster than 91% |
| Run 8: | 5:51 | 6:40 | faster than 83% |
| Wall balls: | 3:31 | 3:51 | faster than 81% |
| Roxzone: | 6:06 | 6:58 | faster than 76% |
| Runs (8 km) | 46:29 | 50:18 | faster than 75% |
| Stations (8) | 26:31 | ||
| Finish | 1:19:01 | 1:26:22 | 235th of 1,149 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dyone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Amsterdam 2026 · best of 2 | 4:21 |
| Sled push | 1:43 | Rotterdam 2026 · best of 2 | 2:12 |
| Sled pull | 2:52 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:53 | Amsterdam 2026 · best of 2 | 3:36 |
| Row | 4:22 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:23 | Rotterdam 2026 · best of 2 | 4:03 |
| Wall balls | 3:53 | Rotterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:03 | Rotterdam 2026 · best of 2 | 45:37 |
| Roxzone | 6:06 | Rotterdam 2026 · best of 2 | 7:08 |
How to read
Each station's best across Dyone's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex duncan Tellekamp Booland2 races
- Jaimie Egbers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
This chart shows where Dyone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Row (faster than 63%).
See the numbers
| Part | Dyone: faster than |
|---|---|
| Ski | 89% |
| Push | 81% |
| Pull | 93% |
| BBJ | 81% |
| Row | 63% |
| Carry | 92% |
| Lunges | 83% |
| Wall balls | 88% |
| Roxzone | 74% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dyone beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Row (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dyone's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dyone against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dyone: 41:06 running, 25:22 at the stations and 6:06 in the roxzone; the longest station was the row (4:43).Below, Typical Doubles Mixed: 46:22 running, 29:25 at the stations and 7:01 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Dyone | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:01 | 5:40 |
| SkiErg | 4:12 | 4:33 |
| Run 2 | 4:44 | 5:22 |
| Sled push | 1:43 | 1:57 |
| Run 3 | 5:04 | 5:40 |
| Sled pull | 2:52 | 3:41 |
| Run 4 | 5:05 | 5:44 |
| Burpee broad jump | 3:04 | 3:48 |
| Run 5 | 5:09 | 5:48 |
| Row | 4:43 | 4:50 |
| Run 6 | 5:09 | 5:44 |
| Farmers carry | 1:31 | 1:49 |
| Run 7 | 5:10 | 5:48 |
| Sandbag lunges | 3:23 | 4:06 |
| Run 8 | 5:44 | 6:36 |
| Wall balls | 3:53 | 4:41 |
| Roxzone | 6:06 | 7:01 |
| Finish | 1:12:26 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
