CAN Dylan Wihak
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan Wihak at each race, oldest on the left; lower is faster.The best was 1:15:20 at Toronto (Oct 2026); Dylan Wihak was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:19:35 |
| Las Vegas | Feb 2026 | Open Men | 1:16:10 |
| Toronto | Oct 2026 | Open Men | 1:15:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:15 faster (1:19:35 to 1:15:20).
5 results at 3 races
224th of 1,927 Open Men (faster than 88%). Against the 58 who finished around 1:14:14: most time gained on sled push (0:27), most lost on the eight runs (2:00). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:36 | faster than 89% |
| SkiErg: | 4:21 | 4:50 | faster than 94% |
| Run 2: | 4:28 | 5:26 | faster than 88% |
| Sled push: | 2:26 | 3:24 | faster than 94% |
| Run 3: | 5:08 | 5:51 | faster than 77% |
| Sled pull: | 3:46 | 5:01 | faster than 89% |
| Run 4: | 5:06 | 5:48 | faster than 76% |
| Burpee broad jump: | 4:23 | 5:59 | faster than 84% |
| Run 5: | 5:25 | 6:07 | faster than 72% |
| Row: | 4:34 | 4:58 | faster than 85% |
| Run 6: | 5:18 | 5:53 | faster than 71% |
| Farmers carry: | 1:58 | 2:12 | faster than 69% |
| Run 7: | 5:16 | 5:56 | faster than 73% |
| Sandbag lunges: | 4:22 | 6:02 | faster than 87% |
| Run 8: | 4:24 | 5:23 | faster than 80% |
| Wall balls: | 5:04 | 8:10 | faster than 92% |
| Roxzone: | 4:53 | 5:55 | faster than 70% |
| Runs (8 km) | 39:39 | 46:27 | faster than 81% |
| Stations (8) | 30:54 | ||
| Finish | 1:15:20 | 1:34:11 | 224th of 1,927 · faster than 88% |
91st of 286 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:05 | faster than 65% |
| SkiErg: | 3:54 | 4:02 | faster than 69% |
| Run 2: | 4:20 | 4:47 | faster than 70% |
| Sled push: | 2:07 | 2:22 | faster than 82% |
| Run 3: | 5:05 | 5:12 | faster than 53% |
| Sled pull: | 3:14 | 3:47 | faster than 85% |
| Run 4: | 4:43 | 5:07 | faster than 65% |
| Burpee broad jump: | 3:00 | 2:38 | faster than 33% |
| Run 5: | 5:03 | 5:13 | faster than 55% |
| Row: | 3:58 | 4:15 | faster than 86% |
| Run 6: | 4:49 | 5:08 | faster than 61% |
| Farmers carry: | 1:35 | 1:39 | faster than 64% |
| Run 7: | 5:07 | 5:14 | faster than 55% |
| Sandbag lunges: | 2:55 | 3:39 | faster than 85% |
| Run 8: | 4:08 | 4:15 | faster than 57% |
| Wall balls: | 3:39 | 4:09 | faster than 85% |
| Roxzone: | 3:24 | 4:11 | faster than 75% |
| Runs (8 km) | 37:56 | 40:27 | faster than 63% |
| Stations (8) | 24:22 | ||
| Finish | 1:05:37 | 1:11:20 | 91st of 286 · faster than 68% |
12th of 56 Relay Mixed (faster than 80%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:58 | faster than 52% |
| SkiErg: | 4:25 | 5:00 | faster than 83% |
| Run 2: | 5:05 | 5:24 | faster than 58% |
| Sled push: | 2:45 | 2:57 | faster than 61% |
| Run 3: | 4:52 | 4:57 | faster than 54% |
| Sled pull: | 3:28 | 4:19 | faster than 81% |
| Run 4: | 4:26 | 5:01 | faster than 72% |
| Burpee broad jump: | 3:08 | 5:07 | faster than 85% |
| Run 5: | 4:44 | 5:31 | faster than 72% |
| Row: | 4:08 | 4:48 | faster than 89% |
| Run 6: | 5:10 | 5:30 | faster than 60% |
| Farmers carry: | 1:46 | 1:57 | faster than 65% |
| Run 7: | 4:52 | 5:16 | faster than 67% |
| Sandbag lunges: | 3:48 | 4:47 | faster than 76% |
| Run 8: | 5:16 | 6:33 | faster than 81% |
| Wall balls: | 3:21 | 5:50 | faster than 94% |
| Roxzone: | 3:39 | 4:35 | faster than 76% |
| Runs (8 km) | 39:19 | 43:47 | faster than 67% |
| Stations (8) | 26:49 | ||
| Finish | 1:09:43 | 1:23:42 | 12th of 56 · faster than 80% |
211th of 1,736 Open Men (faster than 87%). Against the 52 who finished around 1:15:01: most time gained on wall balls (0:37), most lost on the roxzone (1:25). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:25 | faster than 78% |
| SkiErg: | 4:31 | 4:44 | faster than 74% |
| Run 2: | 4:31 | 5:21 | faster than 85% |
| Sled push: | 2:35 | 3:21 | faster than 91% |
| Run 3: | 4:49 | 5:42 | faster than 86% |
| Sled pull: | 4:00 | 4:57 | faster than 85% |
| Run 4: | 5:02 | 5:43 | faster than 76% |
| Burpee broad jump: | 4:29 | 5:33 | faster than 78% |
| Run 5: | 5:00 | 5:56 | faster than 84% |
| Row: | 4:50 | 5:02 | faster than 69% |
| Run 6: | 4:51 | 5:50 | faster than 86% |
| Farmers carry: | 1:35 | 2:05 | faster than 91% |
| Run 7: | 4:57 | 5:47 | faster than 82% |
| Sandbag lunges: | 4:47 | 5:27 | faster than 70% |
| Run 8: | 4:54 | 6:13 | faster than 88% |
| Wall balls: | 5:05 | 7:32 | faster than 92% |
| Roxzone: | 7:25 | 8:14 | faster than 64% |
| Runs (8 km) | 36:58 | 44:20 | faster than 87% |
| Stations (8) | 31:52 | ||
| Finish | 1:16:10 | 1:31:52 | 211th of 1,736 · faster than 87% |
280th of 1,427 Open Men (faster than 80%). Against the 47 who finished around 1:19:53: most time gained on sled push (0:42), most lost on the roxzone (1:42). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:58 | faster than 73% |
| SkiErg: | 4:23 | 4:38 | faster than 78% |
| Run 2: | 4:32 | 5:13 | faster than 81% |
| Sled push: | 1:43 | 2:41 | faster than 98% |
| Run 3: | 4:48 | 5:40 | faster than 84% |
| Sled pull: | 4:03 | 5:14 | faster than 86% |
| Run 4: | 4:36 | 5:41 | faster than 89% |
| Burpee broad jump: | 4:45 | 5:48 | faster than 74% |
| Run 5: | 5:09 | 5:56 | faster than 79% |
| Row: | 4:51 | 4:57 | faster than 60% |
| Run 6: | 5:08 | 5:44 | faster than 73% |
| Farmers carry: | 1:48 | 2:14 | faster than 83% |
| Run 7: | 5:02 | 5:44 | faster than 76% |
| Sandbag lunges: | 4:40 | 5:36 | faster than 75% |
| Run 8: | 7:17 | 6:35 | faster than 35% |
| Wall balls: | 5:27 | 7:39 | faster than 86% |
| Roxzone: | 8:52 | 8:52 | faster than 50% |
| Runs (8 km) | 39:09 | 44:04 | faster than 75% |
| Stations (8) | 31:40 | ||
| Finish | 1:19:35 | 1:32:32 | 280th of 1,427 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Toronto 2026 · best of 3 | 4:34 |
| Sled push | 1:43 | Vancouver 2025 · best of 3 | 3:04 |
| Sled pull | 3:46 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:23 | Toronto 2026 · best of 3 | 5:38 |
| Row | 4:34 | Toronto 2026 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:22 | Toronto 2026 · best of 3 | 5:20 |
| Wall balls | 5:04 | Toronto 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:58 | Las Vegas 2026 · best of 3 | 41:47 |
| Roxzone | 4:53 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dylan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Hannah Mantei1 race
- Michelle Rice1 race
- Tim Hartz1 race
- Zak Konopaki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 94% |
| Push | 94% |
| Pull | 90% |
| BBJ | 85% |
| Row | 86% |
| Carry | 69% |
| Lunges | 88% |
| Wall balls | 92% |
| Roxzone | 71% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 39:43 running, 30:55 at the stations and 4:53 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Dylan | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:36 |
| SkiErg | 4:21 | 4:50 |
| Run 2 | 4:28 | 5:26 |
| Sled push | 2:26 | 3:24 |
| Run 3 | 5:08 | 5:51 |
| Sled pull | 3:46 | 5:01 |
| Run 4 | 5:06 | 5:48 |
| Burpee broad jump | 4:23 | 5:59 |
| Run 5 | 5:25 | 6:07 |
| Row | 4:34 | 4:58 |
| Run 6 | 5:18 | 5:53 |
| Farmers carry | 1:58 | 2:12 |
| Run 7 | 5:16 | 5:56 |
| Sandbag lunges | 4:22 | 6:02 |
| Run 8 | 4:24 | 5:23 |
| Wall balls | 5:04 | 8:10 |
| Roxzone | 4:53 | 5:55 |
| Finish | 1:15:20 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
