Athlete · Open Men · 16-24 ·

RSA

Dylan Wasserfall

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:11 (Cape Town 2025) · Doubles Men 1:12:22 (Cape Town 2026).

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1:23:11 Open Men time · Cape Town 2025 also raced Doubles Men: each has its own best below

top 25% Open Men place · Cape Town 2025 194th of 781 Open Men finishers there

1:12:22 latest race · Cape Town 2026 first Doubles Men race Doubles Men with Ben Ross

Sandbag lunges strongest segment · Cape Town 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:11Cape Town 2025 · 1 race Doubles Men1:12:22Cape Town 2026 · 1 race · with Ben Ross

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 3 Apr 2026team: Dylan Wasserfall, Ben Rosswhat the whole field did →	Doubles Men · team 16-24	1:12:22	top 18% 106/599	43:18	24:36	4:33	splits SkiErg3:50Sled push1:41Sled pull3:04Burpee broad jump2:26Row4:43Farmers carry1:19Sandbag lunges3:05Wall balls4:28Run 13:38Run 25:23Run 35:36Run 45:43Run 55:43Run 65:50Run 75:49Run 85:40Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 16-24	1:23:11	top 25% 194/781	46:37	30:58	5:42	splits SkiErg4:08Sled push3:15Sled pull4:16Burpee broad jump4:03Row4:36Farmers carry2:12Sandbag lunges3:37Wall balls4:51Run 15:42Run 27:46Run 35:29Run 45:37Run 55:54Run 65:29Run 75:01Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dylanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 43%

Sled pull faster than 82%

Burpee broad jump faster than 91%

Row faster than 86%

Farmers carry faster than 46%

Sandbag lunges faster than 97%

Wall balls faster than 94%

Roxzone faster than 80%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:10 slower

Sled pull 1:02 faster

Burpee broad jump 1:58 faster

Row 0:25 faster

Farmers carry 0:02 slower

Sandbag lunges 1:55 faster

Wall balls 3:04 faster

Roxzone 1:43 faster

Runs (8 km) 0:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dylan against the typical Open Men finisher

Dylan1:23:11

5:424:087:463:155:294:165:374:035:544:365:292:125:013:375:434:515:42

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown