FRA Dylan Valade
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:34 at Toulouse 2025.
1 result at 1 race
638th of 921 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 921 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 6:12 | faster than 12% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 5:58 | 5:13 | faster than 27% |
| Sled push: | 2:27 | 2:09 | faster than 26% |
| Run 3: | 6:15 | 5:19 | faster than 14% |
| Sled pull: | 3:42 | 4:04 | faster than 68% |
| Run 4: | 6:40 | 5:19 | faster than 9% |
| Burpee broad jump: | 2:51 | 3:10 | faster than 70% |
| Run 5: | 6:36 | 5:29 | faster than 12% |
| Row: | 4:19 | 4:36 | faster than 82% |
| Run 6: | 6:24 | 5:23 | faster than 13% |
| Farmers carry: | 1:28 | 1:41 | faster than 83% |
| Run 7: | 6:26 | 5:25 | faster than 14% |
| Sandbag lunges: | 3:13 | 3:57 | faster than 85% |
| Run 8: | 6:57 | 5:18 | faster than 7% |
| Wall balls: | 3:49 | 4:14 | faster than 78% |
| Roxzone: | 6:12 | 6:31 | faster than 61% |
| Runs (8 km) | 52:26 | 44:07 | faster than 13% |
| Stations (8) | 26:09 | ||
| Finish | 1:24:34 | 1:18:59 | 638th of 921 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amandine Perez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 921 Doubles Mixed
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 47% |
| Push | 27% |
| Pull | 69% |
| BBJ | 70% |
| Row | 83% |
| Carry | 83% |
| Lunges | 86% |
| Wall balls | 78% |
| Roxzone | 62% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:44 faster); weakest: Runs (8 km) (8:19 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 52:28 running, 26:10 at the stations and 6:12 in the roxzone; the longest station was the SkiErg (4:20).Below, Typical Doubles Mixed: 43:38 running, 28:09 at the stations and 6:31 in the roxzone; the longest station was the row (4:36).
See the numbers
| Part | Dylan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:12 | 6:12 |
| SkiErg | 4:20 | 4:18 |
| Run 2 | 5:58 | 5:13 |
| Sled push | 2:27 | 2:09 |
| Run 3 | 6:15 | 5:19 |
| Sled pull | 3:42 | 4:04 |
| Run 4 | 6:40 | 5:19 |
| Burpee broad jump | 2:51 | 3:10 |
| Run 5 | 6:36 | 5:29 |
| Row | 4:19 | 4:36 |
| Run 6 | 6:24 | 5:23 |
| Farmers carry | 1:28 | 1:41 |
| Run 7 | 6:26 | 5:25 |
| Sandbag lunges | 3:13 | 3:57 |
| Run 8 | 6:57 | 5:18 |
| Wall balls | 3:49 | 4:14 |
| Roxzone | 6:12 | 6:31 |
| Finish | 1:24:34 | 1:18:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Doubles Mixed finisher at Toulouse 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
