USA Dylan Spencer
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan Spencer at each race, oldest on the left; lower is faster.The best was 59:30 at Atlanta (Apr 2025); Dylan Spencer was 17:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Doubles Men | 59:59 |
| Atlanta | Apr 2025 | Pro Doubles Men | 59:30 |
| Dallas | Nov 2025 | Pro Doubles Men | 1:17:58 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
254th of 633 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:13 | faster than 69% |
| SkiErg: | 4:18 | 4:13 | faster than 40% |
| Run 2: | 4:09 | 4:16 | faster than 59% |
| Sled push: | 3:54 | 3:42 | faster than 39% |
| Run 3: | 4:14 | 4:41 | faster than 75% |
| Sled pull: | 5:29 | 5:09 | faster than 40% |
| Run 4: | 4:26 | 4:42 | faster than 63% |
| Burpee broad jump: | 4:15 | 4:26 | faster than 56% |
| Run 5: | 4:37 | 4:49 | faster than 60% |
| Row: | 4:27 | 4:36 | faster than 69% |
| Run 6: | 4:30 | 4:42 | faster than 61% |
| Farmers carry: | 1:47 | 2:03 | faster than 69% |
| Run 7: | 4:34 | 4:48 | faster than 62% |
| Sandbag lunges: | 4:37 | 4:57 | faster than 61% |
| Run 8: | 5:01 | 5:12 | faster than 56% |
| Wall balls: | 7:19 | 6:35 | faster than 35% |
| Roxzone: | 4:56 | 5:41 | faster than 68% |
| Runs (8 km) | 35:26 | 37:41 | faster than 64% |
| Stations (8) | 36:06 | ||
| Finish | 1:16:22 | 1:19:18 | 254th of 633 · faster than 59% |
224th of 346 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 11:32 | 5:06 | faster than 0% |
| SkiErg: | 4:02 | 3:48 | faster than 15% |
| Run 2: | 4:02 | 4:44 | faster than 82% |
| Sled push: | 3:31 | 2:13 | faster than 3% |
| Run 3: | 4:21 | 5:09 | faster than 83% |
| Sled pull: | 4:52 | 4:18 | faster than 29% |
| Run 4: | 4:27 | 5:08 | faster than 80% |
| Burpee broad jump: | 2:53 | 2:46 | faster than 42% |
| Run 5: | 4:33 | 5:13 | faster than 78% |
| Row: | 4:42 | 4:31 | faster than 33% |
| Run 6: | 4:26 | 5:06 | faster than 77% |
| Farmers carry: | 1:35 | 1:40 | faster than 62% |
| Run 7: | 4:24 | 5:10 | faster than 81% |
| Sandbag lunges: | 4:33 | 3:28 | faster than 15% |
| Run 8: | 4:40 | 5:13 | faster than 71% |
| Wall balls: | 6:00 | 4:13 | faster than 12% |
| Roxzone: | 3:34 | 4:41 | faster than 81% |
| Runs (8 km) | 42:21 | 41:03 | faster than 42% |
| Stations (8) | 32:08 | ||
| Finish | 1:17:58 | 1:12:24 | 224th of 346 · faster than 35% |
11th of 108 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:48 | faster than 98% |
| SkiErg: | 3:35 | 3:51 | faster than 89% |
| Run 2: | 3:37 | 4:27 | faster than 95% |
| Sled push: | 1:49 | 2:03 | faster than 83% |
| Run 3: | 3:54 | 4:55 | faster than 93% |
| Sled pull: | 4:11 | 4:03 | faster than 46% |
| Run 4: | 3:50 | 4:57 | faster than 96% |
| Burpee broad jump: | 2:24 | 2:36 | faster than 66% |
| Run 5: | 3:52 | 4:59 | faster than 96% |
| Row: | 4:13 | 4:12 | faster than 49% |
| Run 6: | 3:51 | 4:58 | faster than 95% |
| Farmers carry: | 1:37 | 1:39 | faster than 56% |
| Run 7: | 3:55 | 5:01 | faster than 94% |
| Sandbag lunges: | 3:22 | 3:39 | faster than 60% |
| Run 8: | 4:15 | 5:21 | faster than 93% |
| Wall balls: | 3:43 | 3:59 | faster than 75% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 29:28 | 37:29 | faster than 95% |
| Stations (8) | 24:54 | ||
| Finish | 59:30 | 1:10:45 | 11th of 108 · faster than 90% |
11th of 68 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 68 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:46 | faster than 86% |
| SkiErg: | 3:35 | 3:50 | faster than 84% |
| Run 2: | 3:47 | 4:24 | faster than 86% |
| Sled push: | 1:55 | 2:06 | faster than 73% |
| Run 3: | 4:01 | 4:46 | faster than 85% |
| Sled pull: | 3:15 | 3:39 | faster than 68% |
| Run 4: | 4:04 | 4:41 | faster than 79% |
| Burpee broad jump: | 2:12 | 2:21 | faster than 60% |
| Run 5: | 4:04 | 4:45 | faster than 86% |
| Row: | 4:14 | 4:17 | faster than 59% |
| Run 6: | 4:06 | 4:46 | faster than 82% |
| Farmers carry: | 1:30 | 1:38 | faster than 71% |
| Run 7: | 4:06 | 4:46 | faster than 86% |
| Sandbag lunges: | 2:54 | 3:11 | faster than 61% |
| Run 8: | 4:09 | 4:36 | faster than 80% |
| Wall balls: | 3:45 | 3:51 | faster than 58% |
| Roxzone: | 4:20 | 5:37 | faster than 91% |
| Runs (8 km) | 32:21 | 37:25 | faster than 86% |
| Stations (8) | 23:20 | ||
| Finish | 59:59 | 1:08:45 | 11th of 68 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tyler Spencer3 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 41% |
| Push | 39% |
| Pull | 41% |
| BBJ | 56% |
| Row | 70% |
| Carry | 69% |
| Lunges | 61% |
| Wall balls | 35% |
| Roxzone | 68% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Wall balls (0:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 35:30 running, 36:06 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Dylan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 4:13 |
| SkiErg | 4:18 | 4:13 |
| Run 2 | 4:09 | 4:16 |
| Sled push | 3:54 | 3:42 |
| Run 3 | 4:14 | 4:41 |
| Sled pull | 5:29 | 5:09 |
| Run 4 | 4:26 | 4:42 |
| Burpee broad jump | 4:15 | 4:26 |
| Run 5 | 4:37 | 4:49 |
| Row | 4:27 | 4:36 |
| Run 6 | 4:30 | 4:42 |
| Farmers carry | 1:47 | 2:03 |
| Run 7 | 4:34 | 4:48 |
| Sandbag lunges | 4:37 | 4:57 |
| Run 8 | 5:01 | 5:12 |
| Wall balls | 7:19 | 6:35 |
| Roxzone | 4:56 | 5:41 |
| Finish | 1:16:22 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Pro Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
