Athlete · Doubles Mixed · team 30-34 ·

FRA

Dylan Rio

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:46 at Toulouse 2026.

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Doubles Mixed time1:22:46Toulouse 2026

Doubles Mixed place1098thof 1,960 · Toulouse 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 77% of Doubles Mixed at Toulouse 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toulouse 2026 19 Mar 2026team: Amandine Rio, Dylan Riowhole field →	Doubles Mixed · team 30-34	1:22:46	1098th of 1,960278th of 476 aged 30-34	43:55	31:49	7:08	View results	See splits Hide splits SkiErg4:24faster than 36%Sled push2:42faster than 12%Sled pull4:41faster than 22%Burpee broad jump3:46faster than 32%Row4:42faster than 40%Farmers carry1:37fastest 23%Sandbag lunges5:02faster than 16%Wall balls4:55faster than 35%Runs (8 km)43:55fastest 41%Roxzone7:08faster than 25%Run 14:17fastest 40%Run 25:26fastest 45%Run 36:11faster than 34%Run 45:24fastest 34%Run 55:41fastest 38%Run 65:26fastest 31%Run 75:34fastest 35%Run 85:58fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amandine Rio1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toulouse 2026, against 1,960 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dylanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 13%

Sled pull faster than 23%

Burpee broad jump faster than 33%

Row faster than 40%

Farmers carry faster than 77%

Sandbag lunges faster than 17%

Wall balls faster than 35%

Roxzone faster than 26%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:29 slower

Sled pull 0:38 slower

Burpee broad jump 0:24 slower

Row 0:06 slower

Farmers carry 0:10 faster

Sandbag lunges 1:00 slower

Wall balls 0:26 slower

Roxzone 0:53 slower

Runs (8 km) 1:43 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dylan against the typical Doubles Mixed finisher

Dylan1:22:46

4:174:245:262:426:114:415:243:465:414:425:261:375:345:025:584:557:08

Typical Doubles Mixed1:20:32

4:294:185:332:135:504:035:463:225:584:365:511:475:534:026:074:296:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:00 against the typical Doubles Mixed finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up