NZL Dylan Palmer-Quigg
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
145th of 557 Open Men (faster than 74%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:56 | faster than 68% |
| SkiErg: | 4:04 | 4:21 | faster than 89% |
| Run 2: | 4:01 | 4:28 | faster than 77% |
| Sled push: | 2:37 | 3:00 | faster than 71% |
| Run 3: | 4:09 | 4:57 | faster than 87% |
| Sled pull: | 3:29 | 4:34 | faster than 90% |
| Run 4: | 4:11 | 4:54 | faster than 85% |
| Burpee broad jump: | 4:37 | 5:18 | faster than 66% |
| Run 5: | 4:15 | 4:59 | faster than 85% |
| Row: | 4:20 | 4:38 | faster than 85% |
| Run 6: | 4:14 | 4:55 | faster than 82% |
| Farmers carry: | 2:21 | 1:59 | faster than 21% |
| Run 7: | 4:13 | 4:52 | faster than 84% |
| Sandbag lunges: | 4:32 | 4:45 | faster than 57% |
| Run 8: | 4:25 | 5:06 | faster than 80% |
| Wall balls: | 6:38 | 6:30 | faster than 47% |
| Roxzone: | 6:50 | 7:09 | faster than 55% |
| Runs (8 km) | 33:04 | 38:21 | faster than 84% |
| Stations (8) | 32:38 | ||
| Finish | 1:12:27 | 1:20:55 | 145th of 557 · faster than 74% |
312th of 1,664 Doubles Mixed (faster than 81%). Against the 51 who finished around 1:10:33: most time gained on sandbag lunges (1:51), most lost on the eight runs (3:08). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:44 | faster than 73% |
| SkiErg: | 3:43 | 4:11 | faster than 98% |
| Run 2: | 4:57 | 5:14 | faster than 62% |
| Sled push: | 1:36 | 2:05 | faster than 92% |
| Run 3: | 5:18 | 5:35 | faster than 62% |
| Sled pull: | 2:33 | 3:50 | faster than 98% |
| Run 4: | 5:21 | 5:34 | faster than 60% |
| Burpee broad jump: | 2:15 | 3:29 | faster than 97% |
| Run 5: | 5:28 | 5:39 | faster than 57% |
| Row: | 4:10 | 4:38 | faster than 91% |
| Run 6: | 5:28 | 5:36 | faster than 55% |
| Farmers carry: | 1:41 | 1:46 | faster than 64% |
| Run 7: | 5:32 | 5:35 | faster than 52% |
| Sandbag lunges: | 1:26 | 3:48 | fastest in the field |
| Run 8: | 5:23 | 5:33 | faster than 56% |
| Wall balls: | 3:30 | 4:30 | faster than 96% |
| Roxzone: | 7:37 | 7:26 | faster than 46% |
| Runs (8 km) | 41:38 | 43:27 | faster than 60% |
| Stations (8) | 20:54 | ||
| Finish | 1:10:04 | 1:19:36 | 312th of 1,664 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ella Cowle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 90% |
| Push | 72% |
| Pull | 90% |
| BBJ | 67% |
| Row | 85% |
| Carry | 21% |
| Lunges | 57% |
| Wall balls | 48% |
| Roxzone | 56% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: Farmers carry (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 33:07 running, 32:38 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Dylan | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:56 |
| SkiErg | 4:04 | 4:21 |
| Run 2 | 4:01 | 4:28 |
| Sled push | 2:37 | 3:00 |
| Run 3 | 4:09 | 4:57 |
| Sled pull | 3:29 | 4:34 |
| Run 4 | 4:11 | 4:54 |
| Burpee broad jump | 4:37 | 5:18 |
| Run 5 | 4:15 | 4:59 |
| Row | 4:20 | 4:38 |
| Run 6 | 4:14 | 4:55 |
| Farmers carry | 2:21 | 1:59 |
| Run 7 | 4:13 | 4:52 |
| Sandbag lunges | 4:32 | 4:45 |
| Run 8 | 4:25 | 5:06 |
| Wall balls | 6:38 | 6:30 |
| Roxzone | 6:50 | 7:09 |
| Finish | 1:12:27 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:22 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
