Athlete · Open Men · 40-44 · SIN

Dylan Ong

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:20 (Singapore 2026) · Doubles Men 1:52:54 (Singapore 2026).

These results may belong to more than one athlete called Dylan Ong: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:35:20 best Open Men time · Singapore 2026 also raced Doubles Men: each has its own best below

top 31% best Open Men place · Singapore 2026 477th of 1,561 Open Men finishers there

1:52:54 latest race · Singapore 2026 first Doubles Men race Doubles Men with Darwin Goh

Burpee broad jump strongest segment · Singapore 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:20Singapore 2026 · 2 races Doubles Men1:52:54Singapore 2026 · 1 race · with Darwin Goh

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:002:00:002:20:002:40:00 best 1:35:20

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Darwin Goh, Dylan Ongwhat the whole field did →	Doubles Men · team 40-44	1:52:54	1263rd of 1,528	1:01:21	35:21	16:15	splits SkiErg4:17Sled push2:32Sled pull1:36Burpee broad jump5:29Row5:45Farmers carry2:19Sandbag lunges8:12Wall balls5:11Run 15:03Run 27:00Run 37:20Run 47:38Run 58:39Run 68:39Run 78:22Run 88:43Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 40-44	1:35:20	top 31% 477/1,561	43:45	41:52	9:49	splits SkiErg4:36Sled push3:58Sled pull5:17Burpee broad jump4:23Row4:53Farmers carry2:20Sandbag lunges5:32Wall balls10:53Run 13:22Run 24:32Run 35:19Run 45:53Run 56:44Run 65:39Run 75:46Run 86:33Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 25-29	2:51:32	1506th of 1,561	1:02:37	1:31:53	17:07	splits SkiErg5:49Sled push13:29Sled pull15:28Burpee broad jump11:32Row6:29Farmers carry6:49Sandbag lunges16:19Wall balls15:58Run 14:24Run 26:22Run 38:15Run 47:42Run 57:41Run 66:49Run 77:29Run 813:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dylanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 58%

Sled pull faster than 68%

Burpee broad jump faster than 88%

Row faster than 81%

Farmers carry faster than 76%

Sandbag lunges faster than 72%

Wall balls faster than 37%

Roxzone faster than 52%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:14 faster

Sled pull 0:45 faster

Burpee broad jump 2:01 faster

Row 0:27 faster

Farmers carry 0:34 faster

Sandbag lunges 0:55 faster

Wall balls 1:16 slower

Roxzone 0:13 faster

Runs (8 km) 4:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dylan against the typical Open Men finisher

Dylan1:35:20

3:224:364:323:585:195:175:534:236:444:535:392:205:465:326:3310:539:49

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:16 against the typical Open Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown