Athlete · Doubles Men · team 40-49 ·

Dylan Kok

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:48 at Rotterdam 2025.

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Doubles Men time1:17:48Rotterdam 2025

Doubles Men place818thof 1,384 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 92% of Doubles Men at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: René Karreman, Dylan Kokwhole field →	Doubles Men · team 40-49	1:17:48	818th of 1,38495th of 189 aged 40-49	46:40	24:47	6:26	View results	See splits Hide splits SkiErg4:06faster than 28%Sled push1:26fastest 13%Sled pull2:51fastest 35%Burpee broad jump3:04fastest 34%Row4:25fastest 48%Farmers carry1:55faster than 19%Sandbag lunges3:34faster than 39%Wall balls3:26fastest 8%Runs (8 km)46:40faster than 33%Roxzone6:26faster than 39%Run 16:01faster than 21%Run 25:33faster than 26%Run 35:45faster than 32%Run 45:48faster than 34%Run 55:47faster than 43%Run 65:50faster than 33%Run 75:52faster than 30%Run 86:07faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

René Karreman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rotterdam 2025, against 1,384 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dylanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 88%

Sled pull faster than 65%

Burpee broad jump faster than 66%

Row faster than 53%

Farmers carry faster than 20%

Sandbag lunges faster than 40%

Wall balls faster than 92%

Roxzone faster than 40%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:14 faster

Sled pull 0:12 faster

Burpee broad jump 0:18 faster

Row 0:01 faster

Farmers carry 0:17 slower

Sandbag lunges 0:11 slower

Wall balls 0:25 faster

Roxzone 0:24 slower

Runs (8 km) 2:30 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dylan against the typical Doubles Men finisher

Dylan1:17:48

6:014:065:331:265:452:515:483:045:474:255:501:555:523:346:073:266:26

Typical Doubles Men1:15:08

5:213:575:021:405:243:035:283:225:394:265:301:385:303:235:523:516:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:24 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up