Athlete · Doubles Mixed · team 30-39 · SIN

Dylan Hong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:21 at Singapore National Stadium 2024.

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Doubles Mixed time1:46:21Singapore National Stadium 2024

Doubles Mixed place290thof 401 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 60% of Doubles Mixed at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Sarah Guichard, Dylan Hongwhole field →	Doubles Mixed · team 30-39	1:46:21	290th of 401165th of 224 aged 30-39	56:31	37:09	12:45	View results	See splits Hide splits SkiErg5:06faster than 11%Sled push3:26faster than 13%Sled pull5:31fastest 47%Burpee broad jump4:17faster than 30%Row5:23faster than 34%Farmers carry1:59fastest 41%Sandbag lunges5:19faster than 18%Wall balls6:08faster than 25%Runs (8 km)56:31faster than 34%Roxzone12:45faster than 20%Run 16:34faster than 41%Run 26:37faster than 23%Run 36:24faster than 46%Run 47:00faster than 29%Run 57:18faster than 27%Run 67:04faster than 34%Run 77:11faster than 32%Run 88:27faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Guichard1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore National Stadium 2024, against 401 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dylanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 13%

Sled pull faster than 53%

Burpee broad jump faster than 31%

Row faster than 34%

Farmers carry faster than 60%

Sandbag lunges faster than 19%

Wall balls faster than 25%

Roxzone faster than 21%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:53 slower

Sled pull 0:06 faster

Burpee broad jump 0:36 slower

Row 0:11 slower

Farmers carry 0:04 faster

Sandbag lunges 1:06 slower

Wall balls 1:10 slower

Roxzone 2:36 slower

Runs (8 km) 3:42 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dylan against the typical Doubles Mixed finisher

Dylan1:46:21

6:345:066:373:266:245:317:004:177:185:237:041:597:115:198:276:0812:45

Typical Doubles Mixed1:35:28

6:234:386:002:336:205:376:273:416:365:126:372:036:344:137:274:5810:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:36 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up