Athlete · Doubles Men · team 35-39 ·

RSA

Dylan Cook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:29:05 at Cape Town 2025.

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Doubles Men time2:29:05Cape Town 2025

Doubles Men place477thof 477 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 20% of Doubles Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Jacobus Guba, Dylan Cookwhole field →	Doubles Men · team 35-39	2:29:05	477th of 47773rd of 73 aged 35-39	1:34:32	40:27	14:10	View results	See splits Hide splits SkiErg4:54faster than 1%Sled push2:15faster than 5%Sled pull5:21faster than 1%Burpee broad jump4:03faster than 19%Row5:26faster than 5%Farmers carry1:56faster than 13%Sandbag lunges6:46Wall balls9:46Runs (8 km)1:34:32Roxzone14:10Run 16:56faster than 2%Run 210:59Run 311:23Run 411:23Run 515:13Run 610:08faster than 1%Run 710:28Run 818:05Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jacobus Guba1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dylanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 5%

Sled pull faster than 1%

Burpee broad jump faster than 20%

Row faster than 5%

Farmers carry faster than 13%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 0:39 slower

Sled pull 2:09 slower

Burpee broad jump 0:50 slower

Row 0:53 slower

Farmers carry 0:21 slower

Sandbag lunges 3:12 slower

Wall balls 4:59 slower

Roxzone 7:33 slower

Runs (8 km) 47:56 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dylan against the typical Doubles Men finisher

Dylan2:29:05

6:564:5410:592:1511:235:2111:234:0315:135:2610:081:5610:286:4618:059:4614:10

Typical Doubles Men1:19:07

3:593:585:321:365:573:126:003:136:124:336:011:355:583:346:234:476:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:33 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:29:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up