USA Dyan Tsiumis
6 HYROX races over 2 seasons. Best Open Women time: 1:40:24 at Miami 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dyan Tsiumis at each race, oldest on the left; lower is faster.The best was 1:40:24 at Miami (Apr 2026); Dyan Tsiumis was 11:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Women | 1:56:24 |
| Washington DC | Mar 2025 | Open Women | 1:49:16 |
| New York | May 2025 | Open Women | 1:43:00 |
| Dallas | Nov 2025 | Open Women | 1:41:49 |
| Miami | Apr 2026 | Open Women | 1:40:24 |
| New York | May 2026 | Open Women | 1:45:04 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:00 faster (1:56:24 to 1:40:24).
6 results at 6 races
2,435th of 4,639 Open Women (faster than 47%). Against the 139 who finished around 1:43:34: most time gained on burpee broad jump (1:46), most lost on the eight runs (2:54). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:04 | faster than 39% |
| SkiErg: | 5:13 | 5:21 | faster than 61% |
| Run 2: | 6:19 | 5:47 | faster than 32% |
| Sled push: | 4:09 | 2:51 | faster than 6% |
| Run 3: | 6:18 | 6:03 | faster than 42% |
| Sled pull: | 5:22 | 5:47 | faster than 63% |
| Run 4: | 6:29 | 6:10 | faster than 40% |
| Burpee broad jump: | 5:37 | 7:20 | faster than 79% |
| Run 5: | 6:36 | 6:29 | faster than 47% |
| Row: | 5:46 | 5:41 | faster than 44% |
| Run 6: | 6:37 | 6:18 | faster than 41% |
| Farmers carry: | 2:23 | 2:40 | faster than 70% |
| Run 7: | 6:45 | 6:18 | faster than 38% |
| Sandbag lunges: | 6:38 | 5:50 | faster than 33% |
| Run 8: | 8:38 | 8:10 | faster than 42% |
| Wall balls: | 9:18 | 7:33 | faster than 28% |
| Roxzone: | 6:43 | 7:57 | faster than 70% |
| Runs (8 km) | 53:59 | 51:48 | faster than 42% |
| Stations (8) | 44:26 | ||
| Finish | 1:45:04 | 1:43:35 | 2435th of 4,639 · faster than 47% |
706th of 1,320 Open Women (faster than 46%). Against the 40 who finished around 1:41:23: most time gained on burpee broad jump (1:10), most lost on the eight runs (2:18). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:33 | 6:46 | faster than 25% |
| SkiErg: | 5:30 | 5:30 | faster than 50% |
| Run 2: | 6:10 | 5:35 | faster than 28% |
| Sled push: | 4:09 | 3:07 | faster than 14% |
| Run 3: | 6:15 | 5:58 | faster than 39% |
| Sled pull: | 6:00 | 6:36 | faster than 65% |
| Run 4: | 6:22 | 5:57 | faster than 35% |
| Burpee broad jump: | 5:38 | 6:32 | faster than 68% |
| Run 5: | 6:22 | 6:03 | faster than 39% |
| Row: | 5:49 | 5:36 | faster than 35% |
| Run 6: | 6:24 | 5:55 | faster than 36% |
| Farmers carry: | 2:19 | 2:21 | faster than 53% |
| Run 7: | 6:28 | 5:53 | faster than 32% |
| Sandbag lunges: | 5:18 | 5:20 | faster than 51% |
| Run 8: | 6:32 | 6:10 | faster than 40% |
| Wall balls: | 6:53 | 6:45 | faster than 47% |
| Roxzone: | 6:50 | 7:25 | faster than 60% |
| Runs (8 km) | 52:02 | 48:29 | faster than 35% |
| Stations (8) | 41:36 | ||
| Finish | 1:40:24 | 1:38:44 | 706th of 1,320 · faster than 46% |
884th of 1,494 Open Women (faster than 40%). Against the 45 who finished around 1:42:08: most time gained on burpee broad jump (1:40), most lost on the eight runs (3:16). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:08 | faster than 31% |
| SkiErg: | 5:11 | 5:11 | faster than 50% |
| Run 2: | 6:26 | 5:41 | faster than 25% |
| Sled push: | 3:27 | 2:47 | faster than 17% |
| Run 3: | 6:21 | 6:00 | faster than 37% |
| Sled pull: | 6:18 | 6:00 | faster than 42% |
| Run 4: | 6:33 | 6:03 | faster than 32% |
| Burpee broad jump: | 5:49 | 6:43 | faster than 68% |
| Run 5: | 6:38 | 6:11 | faster than 37% |
| Row: | 5:46 | 5:46 | faster than 50% |
| Run 6: | 6:44 | 6:05 | faster than 30% |
| Farmers carry: | 2:20 | 2:17 | faster than 45% |
| Run 7: | 6:55 | 6:07 | faster than 26% |
| Sandbag lunges: | 5:35 | 5:22 | faster than 44% |
| Run 8: | 7:06 | 6:26 | faster than 34% |
| Wall balls: | 8:31 | 6:51 | faster than 26% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 53:22 | 49:10 | faster than 32% |
| Stations (8) | 42:57 | ||
| Finish | 1:41:49 | 1:37:13 | 884th of 1,494 · faster than 40% |
819th of 1,231 Open Women (faster than 33%). Against the 35 who finished around 1:41:41: most time gained on burpee broad jump (0:39), most lost on the eight runs (3:22). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:38 | faster than 19% |
| SkiErg: | 5:29 | 5:10 | faster than 25% |
| Run 2: | 6:26 | 5:29 | faster than 16% |
| Sled push: | 3:11 | 2:37 | faster than 25% |
| Run 3: | 6:22 | 5:41 | faster than 23% |
| Sled pull: | 5:13 | 4:29 | faster than 26% |
| Run 4: | 6:19 | 5:47 | faster than 30% |
| Burpee broad jump: | 6:33 | 6:18 | faster than 46% |
| Run 5: | 6:31 | 6:02 | faster than 34% |
| Row: | 5:57 | 5:29 | faster than 23% |
| Run 6: | 6:39 | 6:01 | faster than 28% |
| Farmers carry: | 2:26 | 2:34 | faster than 60% |
| Run 7: | 6:45 | 5:56 | faster than 24% |
| Sandbag lunges: | 5:56 | 5:16 | faster than 34% |
| Run 8: | 8:54 | 8:02 | faster than 35% |
| Wall balls: | 8:25 | 6:46 | faster than 29% |
| Roxzone †: | 5:35 | ||
| Runs (8 km) | 54:15 | 48:32 | faster than 29% |
| Stations (8) | 43:10 | ||
| Finish | 1:43:00 | 1:34:39 | 819th of 1,231 · faster than 33% |
311th of 405 Open Women (faster than 23%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 8:44 | 7:46 | faster than 24% |
| SkiErg: | 5:34 | 5:13 | faster than 24% |
| Run 2: | 6:07 | 5:30 | faster than 29% |
| Sled push: | 4:15 | 2:56 | faster than 5% |
| Run 3: | 6:21 | 5:47 | faster than 30% |
| Sled pull: | 7:48 | 5:53 | faster than 11% |
| Run 4: | 6:25 | 5:49 | faster than 30% |
| Burpee broad jump: | 7:27 | 6:54 | faster than 40% |
| Run 5: | 6:43 | 5:59 | faster than 31% |
| Row: | 5:59 | 5:33 | faster than 22% |
| Run 6: | 6:44 | 5:57 | faster than 29% |
| Farmers carry: | 2:23 | 2:06 | faster than 27% |
| Run 7: | 6:50 | 5:56 | faster than 27% |
| Sandbag lunges: | 7:17 | 5:23 | faster than 15% |
| Run 8: | 7:47 | 6:52 | faster than 31% |
| Wall balls: | 10:15 | 6:22 | faster than 9% |
| Roxzone: | 9:53 | 8:36 | faster than 32% |
| Runs (8 km) | 55:37 | 49:51 | faster than 31% |
| Stations (8) | 50:58 | ||
| Finish | 1:56:24 | 1:39:28 | 311th of 405 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Dyan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Dallas 2025 · best of 5 | 5:16 |
| Sled push | 3:11 | New York 2025 · best of 5 | 2:55 |
| Sled pull | 5:13 | New York 2025 · best of 5 | 5:47 |
| Burpee broad jump | 5:37 | New York 2026 · best of 5 | 6:46 |
| Row | 5:46 | New York 2026 · best of 5 | 5:31 |
| Farmers carry | 2:19 | Miami 2026 · best of 5 | 2:19 |
| Sandbag lunges | 5:18 | Miami 2026 · best of 5 | 5:13 |
| Wall balls | 6:53 | Miami 2026 · best of 5 | 6:43 |
| Runs (8 km) | 52:02 | Miami 2026 · best of 5 | 46:44 |
| Roxzone | 6:43 | New York 2026 · best of 3 | 7:57 |
How to read
Each station's best across Dyan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Dyan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Dyan: faster than |
|---|---|
| Ski | 51% |
| Push | 14% |
| Pull | 65% |
| BBJ | 68% |
| Row | 36% |
| Carry | 53% |
| Lunges | 51% |
| Wall balls | 47% |
| Roxzone | 61% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dyan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dyan's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:54 faster); weakest: Runs (8 km) (3:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dyan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dyan: 52:07 running, 41:36 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Dyan | Typical Open Women |
|---|---|---|
| Run 1 | 7:33 | 6:46 |
| SkiErg | 5:30 | 5:30 |
| Run 2 | 6:10 | 5:35 |
| Sled push | 4:09 | 3:07 |
| Run 3 | 6:15 | 5:58 |
| Sled pull | 6:00 | 6:36 |
| Run 4 | 6:22 | 5:57 |
| Burpee broad jump | 5:38 | 6:32 |
| Run 5 | 6:22 | 6:03 |
| Row | 5:49 | 5:36 |
| Run 6 | 6:24 | 5:55 |
| Farmers carry | 2:19 | 2:21 |
| Run 7 | 6:28 | 5:53 |
| Sandbag lunges | 5:18 | 5:20 |
| Run 8 | 6:32 | 6:10 |
| Wall balls | 6:53 | 6:45 |
| Roxzone | 6:50 | 7:25 |
| Finish | 1:40:24 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:02 against the typical Open Women finisher at Miami 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:40:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
