USA Dyan Tsiumis
6 HYROX results over 2 seasons. Best Open Women time 1:40:24 at Miami 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 16:00 faster (1:56:24 to 1:40:24).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 31 May 2026what the whole field did → | Open Women · 45-49 | 1:45:04 | 2435th of 4,639 | 53:59 | 44:26 | 6:43 | splitsSkiErg5:13Sled push4:09Sled pull5:22Burpee broad jump5:37Row5:46Farmers carry2:23Sandbag lunges6:38Wall balls9:18Run 16:21Run 26:19Run 36:18Run 46:29Run 56:36Run 66:37Run 76:45Run 88:38Full report for this race → |
| Miami 2026 5 Apr 2026what the whole field did → | Open Women · 45-49 | 1:40:24 | 706th of 1,320 | 52:02 | 41:36 | 6:50 | splitsSkiErg5:30Sled push4:09Sled pull6:00Burpee broad jump5:38Row5:49Farmers carry2:19Sandbag lunges5:18Wall balls6:53Run 17:33Run 26:10Run 36:15Run 46:22Run 56:22Run 66:24Run 76:28Run 86:32Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 45-49 | 1:41:49 | 884th of 1,494 | 53:22 | 42:57 | 5:30 | splitsSkiErg5:11Sled push3:27Sled pull6:18Burpee broad jump5:49Row5:46Farmers carry2:20Sandbag lunges5:35Wall balls8:31Run 16:39Run 26:26Run 36:21Run 46:33Run 56:38Run 66:44Run 76:55Run 87:06Full report for this race → |
| New York 2025 1 Jun 2025what the whole field did → | Open Women · 45-49 | 1:43:00 | 819th of 1,231 | 54:15 | 43:10 | 5:35 | splitsSkiErg5:29Sled push3:11Sled pull5:13Burpee broad jump6:33Row5:57Farmers carry2:26Sandbag lunges5:56Wall balls8:25Run 16:19Run 26:26Run 36:22Run 46:19Run 56:31Run 66:39Run 76:45Run 88:54Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 45-49 | 1:49:16 | 702nd of 893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Open Women · 45-49 | 1:56:24 | 311th of 405 | 55:37 | 50:58 | 9:53 | splitsSkiErg5:34Sled push4:15Sled pull7:48Burpee broad jump7:27Row5:59Farmers carry2:23Sandbag lunges7:17Wall balls10:15Run 18:44Run 26:07Run 36:21Run 46:25Run 56:43Run 66:44Run 76:50Run 87:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Miami 2026, against 1,320 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dyan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:02 against the typical Open Women finisher at Miami 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:40:24.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
