CAN Dustin Nanos
2 HYROX results over 1 season. Best Pro Men time 1:38:42 at Ottawa 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Pro Men · 40-44 | 1:38:42 | 218th of 283 | 44:04 | 45:46 | 8:59 | splitsSkiErg4:16Sled push3:57Sled pull6:54Burpee broad jump6:43Row4:29Farmers carry2:34Sandbag lunges7:56Wall balls8:57Run 14:58Run 25:08Run 35:34Run 45:48Run 55:42Run 65:02Run 75:59Run 85:56Full report for this race → |
| Houston 2026 27 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:41:51 | 278th of 353 | 44:41 | 44:02 | 13:13 | splitsSkiErg4:34Sled push3:05Sled pull6:14Burpee broad jump7:29Row4:57Farmers carry2:00Sandbag lunges7:59Wall balls7:44Run 15:33Run 25:12Run 35:23Run 45:12Run 55:20Run 65:32Run 75:41Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Ottawa 2026, against 283 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dustin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:29 against the typical Pro Men finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
