Athlete · Pro Men · 45-49 ·

USA

Dustin Koster

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:43:29 (Dallas 2025) · Doubles Mixed 1:36:29 (Las Vegas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:29 Pro Men time · Dallas 2025 also raced Doubles Mixed: each has its own best below

286th of 320 Pro Men place · Dallas 2025 among Pro Men finishers there

1:43:29 latest race · Dallas 2025 first Pro Men race Pro Men

Sled push strongest segment · Dallas 2025 faster than 32% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:43:29Dallas 2025 · 1 race Doubles Mixed1:36:29Las Vegas 2025 · 1 race · with Amy Wright

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Pro Men · 45-49	1:43:29	286th of 320	44:49	50:08	8:32	splits SkiErg4:44Sled push4:02Sled pull9:44Burpee broad jump6:17Row5:28Farmers carry2:56Sandbag lunges7:24Wall balls9:33Run 15:31Run 25:05Run 35:21Run 45:32Run 55:33Run 65:36Run 75:52Run 86:19Full report for this race →
Las Vegas 2025 2 Feb 2025team: Dustin Koster, Amy Wrightwhat the whole field did →	Doubles Mixed · team 40-49	1:36:29	500th of 654	53:13	34:08	9:14	splits SkiErg5:02Sled push2:30Sled pull5:03Burpee broad jump3:57Row5:57Farmers carry1:46Sandbag lunges4:30Wall balls5:23Run 16:53Run 26:13Run 36:43Run 46:34Run 56:34Run 66:44Run 76:45Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Dallas 2025, against 320 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dustinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 32%

Sled pull faster than 7%

Burpee broad jump faster than 14%

Row faster than 8%

Farmers carry faster than 13%

Sandbag lunges faster than 8%

Wall balls faster than 17%

Roxzone faster than 4%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:23 slower

Sled pull 3:34 slower

Burpee broad jump 1:44 slower

Row 0:43 slower

Farmers carry 0:50 slower

Sandbag lunges 2:25 slower

Wall balls 2:36 slower

Roxzone 3:35 slower

Runs (8 km) 5:38 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dustin against the typical Pro Men finisher

Dustin1:43:29

5:314:445:054:025:219:445:326:175:335:285:362:565:527:246:199:338:32

Typical Pro Men1:21:16

4:484:094:263:394:496:104:544:335:004:454:512:064:584:595:156:574:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:35 against the typical Pro Men finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown