Athlete · Open Men · 30-34 ·

GBR

Duncan Thomason

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:34 (Lisbon 2026) · Doubles Mixed 1:20:23 (Málaga 2026).

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1:20:34 Open Men time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

top 42% Open Men place · Lisbon 2026 542nd of 1,304 Open Men finishers there

1:20:34 latest race · Lisbon 2026 first Open Men race Open Men

Sled pull strongest segment · Lisbon 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:34Lisbon 2026 · 1 race Doubles Mixed1:20:23Málaga 2026 · 1 race · with Hannah Gourlay

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 30-34	1:20:34	top 42% 542/1,304	41:06	34:24	5:08	splits SkiErg4:33Sled push2:55Sled pull3:29Burpee broad jump5:25Row4:34Farmers carry1:40Sandbag lunges4:47Wall balls7:01Run 15:58Run 24:46Run 35:22Run 45:24Run 55:06Run 64:48Run 74:51Run 84:55Full report for this race →
Málaga 2026 18 Apr 2026team: Duncan Thomason, Hannah Gourlaywhat the whole field did →	Doubles Mixed · team 30-34	1:20:23	991st of 1,720	47:37	26:24	6:28	splits SkiErg4:05Sled push2:09Sled pull3:01Burpee broad jump3:36Row4:26Farmers carry1:28Sandbag lunges3:43Wall balls3:56Run 15:52Run 25:57Run 36:02Run 46:11Run 56:14Run 66:05Run 75:46Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Duncanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 71%

Sled pull faster than 95%

Burpee broad jump faster than 48%

Row faster than 79%

Farmers carry faster than 92%

Sandbag lunges faster than 58%

Wall balls faster than 47%

Roxzone faster than 70%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:27 faster

Sled pull 1:27 faster

Burpee broad jump 0:05 slower

Row 0:16 faster

Farmers carry 0:39 faster

Sandbag lunges 0:14 faster

Wall balls 0:12 slower

Roxzone 0:42 faster

Runs (8 km) 1:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Duncan against the typical Open Men finisher

Duncan1:20:34

5:584:334:462:555:223:295:245:255:064:344:481:404:514:474:557:015:08

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown