GBR Duncan Struan Macdonald
2 HYROX races over 1 season. Best Open Men time: 1:25:20 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Duncan Struan Macdonald at each race, oldest on the left; lower is faster.The best was 1:25:20 at Berlin (May 2026); Duncan Struan Macdonald was 8:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:33:33 |
| Berlin | May 2026 | Open Men | 1:25:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,982nd of 4,143 Open Men (faster than 52%). Against the 129 who finished around 1:26:03: most time gained on wall balls (1:37), most lost on burpee broad jump (2:44). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:29 | faster than 76% |
| SkiErg: | 4:01 | 4:32 | faster than 98% |
| Run 2: | 3:32 | 3:48 | faster than 70% |
| Sled push: | 2:28 | 3:20 | faster than 93% |
| Run 3: | 3:55 | 4:02 | faster than 57% |
| Sled pull: | 4:13 | 4:20 | faster than 55% |
| Run 4: | 4:09 | 4:03 | faster than 44% |
| Burpee broad jump: | 8:25 | 5:39 | faster than 10% |
| Run 5: | 4:17 | 4:11 | faster than 45% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 4:19 | 4:07 | faster than 39% |
| Farmers carry: | 2:07 | 2:16 | faster than 61% |
| Run 7: | 4:37 | 4:10 | faster than 28% |
| Sandbag lunges: | 4:28 | 5:20 | faster than 75% |
| Run 8: | 6:55 | 6:06 | faster than 29% |
| Wall balls: | 5:28 | 7:00 | faster than 79% |
| Roxzone: | 14:46 | 13:57 | faster than 39% |
| Runs (8 km) | 34:49 | 34:04 | faster than 44% |
| Stations (8) | 35:49 | ||
| Finish | 1:25:20 | 1:26:03 | 1982nd of 4,143 · faster than 52% |
1,857th of 2,661 Open Men (faster than 30%). Against the 80 who finished around 1:33:41: most time gained on wall balls (2:02), most lost on the eight runs (6:12). Runs 5 to 8 took 5:08 less than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:54 | faster than 55% |
| SkiErg: | 4:14 | 4:31 | faster than 87% |
| Run 2: | 7:14 | 4:47 | faster than 2% |
| Sled push: | 2:12 | 2:53 | faster than 91% |
| Run 3: | 8:10 | 5:08 | faster than 2% |
| Sled pull: | 3:46 | 4:19 | faster than 74% |
| Run 4: | 8:20 | 5:08 | faster than 2% |
| Burpee broad jump: | 7:14 | 5:29 | faster than 19% |
| Run 5: | 5:54 | 5:17 | faster than 28% |
| Row: | 4:39 | 4:55 | faster than 77% |
| Run 6: | 5:40 | 5:10 | faster than 30% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 4:48 | 5:10 | faster than 68% |
| Sandbag lunges: | 4:59 | 5:14 | faster than 57% |
| Run 8: | 7:02 | 6:00 | faster than 24% |
| Wall balls: | 6:42 | 7:15 | faster than 60% |
| Roxzone: | 5:46 | 4:57 | faster than 32% |
| Runs (8 km) | 51:54 | 41:46 | faster than 12% |
| Stations (8) | 35:58 | ||
| Finish | 1:33:33 | 1:24:12 | 1857th of 2,661 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Duncan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:12 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:46 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:14 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:39 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 5:28 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:49 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 5:46 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Duncan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Duncan: faster than |
|---|---|
| Ski | 99% |
| Push | 93% |
| Pull | 56% |
| BBJ | 11% |
| Row | 69% |
| Carry | 62% |
| Lunges | 76% |
| Wall balls | 80% |
| Roxzone | 40% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duncan beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duncan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:32 faster); weakest: Burpee broad jump (2:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duncan: 34:53 running, 35:50 at the stations and 14:46 in the roxzone; the longest station was the burpee broad jumps (8:25).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Duncan | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:29 |
| SkiErg | 4:01 | 4:32 |
| Run 2 | 3:32 | 3:48 |
| Sled push | 2:28 | 3:20 |
| Run 3 | 3:55 | 4:02 |
| Sled pull | 4:13 | 4:20 |
| Run 4 | 4:09 | 4:03 |
| Burpee broad jump | 8:25 | 5:39 |
| Run 5 | 4:17 | 4:11 |
| Row | 4:39 | 4:49 |
| Run 6 | 4:19 | 4:07 |
| Farmers carry | 2:07 | 2:16 |
| Run 7 | 4:37 | 4:10 |
| Sandbag lunges | 4:28 | 5:20 |
| Run 8 | 6:55 | 6:06 |
| Wall balls | 5:28 | 7:00 |
| Roxzone | 14:46 | 13:57 |
| Finish | 1:25:20 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:46 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
