Athlete · Doubles Men · team 16-24 ·

RSA

Duncan Smuts

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:29 at Cape Town 2025.

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Doubles Men time1:22:29Cape Town 2025

Doubles Men place273rdof 477 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 85% of Doubles Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Duncan Smuts, Jamie Smutswhole field →	Doubles Men · team 16-24	1:22:29	273rd of 47756th of 83 aged 16-24	47:34	26:27	8:33	View results	See splits Hide splits SkiErg4:18faster than 13%Sled push1:33fastest 44%Sled pull3:17faster than 45%Burpee broad jump4:18faster than 15%Row4:29fastest 43%Farmers carry1:25fastest 23%Sandbag lunges3:01fastest 16%Wall balls4:06fastest 16%Runs (8 km)47:34faster than 45%Roxzone8:33faster than 20%Run 14:01faster than 49%Run 25:39faster than 45%Run 36:26faster than 33%Run 46:32faster than 31%Run 56:20faster than 44%Run 66:06faster than 45%Run 76:12faster than 42%Run 86:22fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jamie Smuts1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Duncanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 57%

Sled pull faster than 46%

Burpee broad jump faster than 15%

Row faster than 58%

Farmers carry faster than 78%

Sandbag lunges faster than 85%

Wall balls faster than 84%

Roxzone faster than 21%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:03 faster

Sled pull 0:05 slower

Burpee broad jump 1:05 slower

Row 0:04 faster

Farmers carry 0:10 faster

Sandbag lunges 0:33 faster

Wall balls 0:41 faster

Roxzone 1:56 slower

Runs (8 km) 0:58 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Duncan against the typical Doubles Men finisher

Duncan1:22:29

4:014:185:391:336:263:176:324:186:204:296:061:256:123:016:224:068:33

Typical Doubles Men1:19:07

3:593:585:321:365:573:126:003:136:124:336:011:355:583:346:234:476:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:56 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up