GBR Duncan Rooth
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Duncan Rooth, Zachariah Roothwhole field → | Doubles Men · team 40-44 | 1:44:37 | 2426th of 2,467270th of 280 aged 40-44 | 45:13* | 38:19* | 21:08 | View results | See splits Hide splitsSkiErg4:45faster than 1%Sled push2:13faster than 17%Sled pull4:15faster than 5%Burpee broad jump3:37faster than 33%Row5:30faster than 1%Farmers carry2:18faster than 4%Sandbag lunges8:27Wall balls7:14faster than 2%Runs (8 km)45:13faster than 5%Roxzone21:08faster than 1%Run 14:54faster than 1%Run 25:14faster than 2%Run 35:35faster than 3%Run 45:57faster than 2%Run 56:01faster than 3%Run 65:23faster than 7%Run 75:06faster than 14%Run 87:07faster than 16%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Duncan Rooth, Emma Roothwhole field → | Doubles Mixed · team 55-59 | 2:16:34 | 1656th of 1,65911th of 12 aged 55-59 | 1:11:43 | 52:24 | 12:31 | View results | See splits Hide splitsSkiErg5:47Sled push2:50faster than 10%Sled pull5:43faster than 3%Burpee broad jump8:26Row6:44Farmers carry2:49faster than 1%Sandbag lunges10:27Wall balls9:38Runs (8 km)1:11:43Roxzone12:31faster than 1%Run 17:51faster than 1%Run 28:21faster than 2%Run 38:38faster than 1%Run 48:47faster than 1%Run 59:32Run 69:19Run 79:01faster than 1%Run 810:17faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Emma Rooth1 race
- Zachariah Rooth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:50 against the typical Doubles Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
