Athlete · Open Men · 25-29 · SIN

Duncan Lai

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:52:28 (Singapore 2026) · Doubles Men 1:13:45 (Singapore Expo 2025).

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1:52:28 Open Men time · Singapore 2026 also raced Doubles Men: each has its own best below

925th of 1,561 Open Men place · Singapore 2026 among Open Men finishers there

1:52:28 latest race · Singapore 2026 first Open Men race Open Men

Farmers carry strongest segment · Singapore 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:28Singapore 2026 · 1 race Doubles Men1:13:45Singapore Expo 2025 · 1 race · with Yixun Khoo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 25-29	1:52:28	925th of 1,561	48:03	54:07	10:22	splits SkiErg5:12Sled push7:45Sled pull6:03Burpee broad jump8:37Row5:43Farmers carry2:33Sandbag lunges8:54Wall balls9:20Run 16:09Run 25:20Run 35:40Run 46:22Run 56:31Run 66:09Run 75:50Run 86:06Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Yixun Khoo, Duncan Laiwhat the whole field did →	Doubles Men · team 25-29	1:13:45	top 19% 152/819	40:32	21:56^{7 of 8}	11:22	splits SkiErg4:11Sled push1:46Sled pull3:16Burpee broad jump2:53Row—Farmers carry1:26Sandbag lunges3:23Wall balls4:18Run 13:53Run 24:35Run 35:05Run 45:02Run 54:51Run 65:00Run 75:45Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Duncanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 5%

Sled pull faster than 50%

Burpee broad jump faster than 18%

Row faster than 27%

Farmers carry faster than 67%

Sandbag lunges faster than 19%

Wall balls faster than 53%

Roxzone faster than 47%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 3:33 slower

Sled pull 0:01 slower

Burpee broad jump 2:13 slower

Row 0:23 slower

Farmers carry 0:21 faster

Sandbag lunges 2:27 slower

Wall balls 0:17 faster

Roxzone 0:20 slower

Runs (8 km) 0:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Duncan against the typical Open Men finisher

Duncan1:52:28

6:095:125:207:455:406:036:228:376:315:436:092:335:508:546:069:2010:22

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 3:33 against the typical Open Men finisher at Singapore 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:52:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown