PHI Dulce Irada
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:23 at Auckland 2025.
1 result at 1 race
679th of 760 Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:59 | 6:20 | faster than 5% |
| SkiErg: | 5:12 | 4:28 | faster than 2% |
| Run 2: | 7:11 | 5:53 | faster than 13% |
| Sled push: | 1:50 | 1:41 | faster than 28% |
| Run 3: | 8:02 | 6:27 | faster than 13% |
| Sled pull: | 4:12 | 4:00 | faster than 38% |
| Run 4: | 8:24 | 6:42 | faster than 14% |
| Burpee broad jump: | 4:27 | 4:19 | faster than 44% |
| Run 5: | 8:56 | 7:01 | faster than 11% |
| Row: | 5:44 | 5:16 | faster than 11% |
| Run 6: | 8:55 | 6:55 | faster than 11% |
| Farmers carry: | 2:06 | 1:50 | faster than 18% |
| Run 7: | 8:39 | 6:56 | faster than 11% |
| Sandbag lunges: | 4:05 | 3:47 | faster than 34% |
| Run 8: | 8:55 | 6:52 | faster than 13% |
| Wall balls: | 4:19 | 3:57 | faster than 26% |
| Roxzone: | 11:38 | 7:39 | faster than 3% |
| Runs (8 km) | 1:06:59 | 53:09 | faster than 11% |
| Stations (8) | 31:55 | ||
| Finish | 1:50:23 | 1:30:27 | 679th of 760 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Iutita Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 760 Doubles Women
Shape of the race
This chart shows where Dulce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 45% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Dulce: faster than |
|---|---|
| Ski | 2% |
| Push | 28% |
| Pull | 39% |
| BBJ | 45% |
| Row | 12% |
| Carry | 19% |
| Lunges | 35% |
| Wall balls | 27% |
| Roxzone | 3% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dulce beat on each part of the race, at this race.Best: Burpee broad jump (faster than 45%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dulce's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:08 slower); weakest: Runs (8 km) (13:50 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dulce against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dulce: 1:07:01 running, 31:55 at the stations and 11:38 in the roxzone; the longest station was the row (5:44) and the shortest the sled push (1:50).Below, Typical Doubles Women: 53:06 running, 29:18 at the stations and 7:39 in the roxzone; the longest station was the row (5:16) and the shortest the sled push (1:41).
See the numbers
| Part | Dulce | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:59 | 6:20 |
| SkiErg | 5:12 | 4:28 |
| Run 2 | 7:11 | 5:53 |
| Sled push | 1:50 | 1:41 |
| Run 3 | 8:02 | 6:27 |
| Sled pull | 4:12 | 4:00 |
| Run 4 | 8:24 | 6:42 |
| Burpee broad jump | 4:27 | 4:19 |
| Run 5 | 8:56 | 7:01 |
| Row | 5:44 | 5:16 |
| Run 6 | 8:55 | 6:55 |
| Farmers carry | 2:06 | 1:50 |
| Run 7 | 8:39 | 6:56 |
| Sandbag lunges | 4:05 | 3:47 |
| Run 8 | 8:55 | 6:52 |
| Wall balls | 4:19 | 3:57 |
| Roxzone | 11:38 | 7:39 |
| Finish | 1:50:23 | 1:30:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:59 against the typical Doubles Women finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
