NED Duco van Loo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:43 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Duco Van Loo, Lieve Hommeleswhole field → | Doubles Mixed · team 25-29 | 1:20:43 | 1185th of 2,259310th of 555 aged 25-29 | 44:14 | 29:39 | 6:55 | View results | See splits Hide splitsSkiErg4:20faster than 33%Sled push2:16faster than 41%Sled pull4:03faster than 42%Burpee broad jump3:45faster than 38%Row4:44faster than 41%Farmers carry1:39fastest 36%Sandbag lunges3:45fastest 44%Wall balls5:07faster than 29%Runs (8 km)44:14fastest 50%Roxzone6:55faster than 42%Run 14:21fastest 49%Run 25:32faster than 41%Run 35:54faster than 34%Run 45:41faster than 46%Run 55:37fastest 46%Run 65:30fastest 43%Run 75:40fastest 50%Run 86:02fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lieve Hommeles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duco against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Doubles Mixed finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
