GER Duc Pham
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:10:31 at Stuttgart 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Hoang Nguyen, Duc Phamwhole field → | Doubles Men · team 30-34 | 1:10:31 | 253rd of 75492nd of 231 aged 30-34 | 36:44 | 25:11 | 8:40 | View results | See splits Hide splitsSkiErg4:12faster than 25%Sled push1:45faster than 36%Sled pull3:10faster than 47%Burpee broad jump2:16fastest 8%Row4:16fastest 29%Farmers carry1:47faster than 28%Sandbag lunges2:59fastest 21%Wall balls4:46faster than 36%Runs (8 km)36:44fastest 34%Roxzone8:40fastest 43%Run 15:04faster than 47%Run 24:30fastest 49%Run 34:35fastest 38%Run 44:31fastest 32%Run 54:40fastest 34%Run 64:26fastest 26%Run 74:36fastest 35%Run 84:26fastest 18%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Hoang Nguyen, Duc Phamwhole field → | Doubles Men · team 30-39 | 1:13:02 | 214th of 602112th of 300 aged 30-39 | 43:12 | 24:29 | 5:25 | View results | See splits Hide splitsSkiErg4:03faster than 33%Sled push1:42faster than 47%Sled pull3:34faster than 26%Burpee broad jump2:03fastest 3%Row4:34faster than 32%Farmers carry1:44faster than 24%Sandbag lunges3:04fastest 30%Wall balls3:45fastest 25%Runs (8 km)43:12fastest 39%Roxzone5:25fastest 41%Run 13:42fastest 45%Run 25:17fastest 41%Run 35:32fastest 40%Run 45:34fastest 40%Run 55:46fastest 41%Run 65:29fastest 32%Run 75:52fastest 49%Run 86:03fastest 44%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Tu Tran, Duc Phamwhole field → | Doubles Men · team U29 | 1:10:54 | 220th of 70078th of 222 aged U29 | 40:04 | 24:21 | 6:32 | View results | See splits Hide splitsSkiErg4:21faster than 28%Sled push1:44faster than 42%Sled pull3:36faster than 26%Burpee broad jump1:43fastest 1%Row4:34faster than 30%Farmers carry1:38faster than 36%Sandbag lunges2:56fastest 26%Wall balls3:49fastest 24%Runs (8 km)40:04fastest 32%Roxzone6:32faster than 49%Run 14:30fastest 50%Run 25:04faster than 45%Run 35:03fastest 34%Run 45:07fastest 35%Run 55:07fastest 29%Run 65:11fastest 36%Run 75:02fastest 27%Run 85:02fastest 15%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Hoang Nguyen, Duc Phamwhole field → | Doubles Men · team U29 | 1:10:56 | 126th of 30845th of 86 aged U29 | 40:49 | 22:49 | 7:22 | View results | See splits Hide splitsSkiErg4:04faster than 49%Sled push1:31fastest 30%Sled pull3:01faster than 45%Burpee broad jump1:43fastest 1%Row4:23fastest 38%Farmers carry1:33fastest 32%Sandbag lunges2:37fastest 9%Wall balls3:57fastest 30%Runs (8 km)40:49fastest 49%Roxzone7:22faster than 32%Run 15:01fastest 47%Run 24:50faster than 48%Run 35:07faster than 44%Run 45:15faster than 42%Run 55:15fastest 50%Run 65:02fastest 46%Run 75:01fastest 46%Run 85:22fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Duc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Karlsruhe 2025 · best of 4 | 4:04 |
| Sled push | 1:31 | Stuttgart 2024 · best of 4 | 1:50 |
| Sled pull | 3:01 | Stuttgart 2024 · best of 4 | 3:20 |
| Burpee broad jump | 1:43 | Frankfurt 2024 · best of 4 | 3:13 |
| Row | 4:16 | Stuttgart 2025 · best of 4 | 4:32 |
| Farmers carry | 1:33 | Stuttgart 2024 · best of 4 | 1:40 |
| Sandbag lunges | 2:37 | Stuttgart 2024 · best of 4 | 3:35 |
| Wall balls | 3:45 | Karlsruhe 2025 · best of 4 | 4:23 |
| Runs (8 km) | 36:44 | Stuttgart 2025 · best of 4 | 42:19 |
| Roxzone | 5:25 | Karlsruhe 2025 · best of 4 | 6:48 |
How to read
Each station's best across Duc's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hoang Nguyen3 races
- Tu Tran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 754 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duc against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Doubles Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
